Get short, timely messages from The Balance Plate.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @TheBalancePlate.

Get updates via SMS by texting follow TheBalancePlate to 40404 in the United States
Codes for other countries

Country	Code	For customers of
Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
Indonesia	89887 AXIS, 3, Telkomsel
Ireland	51210 O2
India	53000 Bharti Airtel, Videocon
Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
United States	40404 (any)

TheBalancePlate

Portion size still spurs overeating: dispatch.com/content/storie… 7:00 PM Jan 8th via web
Our new design based on Choose My Plate is now in the Mayo Clinic's Mall of America retail store! mayoclinic.org/healthexperien… 6:02 PM Oct 16th, 2011 via web
WebMD portion size plate: webmd.com/diet/healthtoo… 5:27 PM Aug 6th, 2011 via web
We have a new plate design based on the recent USDA update to ChooseMyPlate from MyPyramid. Check it out! thebalanceplate.com 5:12 PM Jun 26th, 2011 via web
Understanding portion control: http://www.bellybytes.com/all_articles/portion_control.html 5:10 PM May 15th, 2011 via web
Take a portion distortion quiz: http://hp2010.nhlbihin.net/portion/ 5:30 PM Apr 10th, 2011 via web
Slide show: Guide to portion control for weight loss http://www.mayoclinic.com/health/portion-control/NU00267 4:13 PM Mar 8th, 2011 via web
If you order a super-sized meal, share it with a friend or put half in a to-go box. 4:49 PM Nov 3rd, 2010 via web
Choose plain baked potatoes and healthier condiments such as salsa, instead of butter and sour cream. 5:57 PM Jul 13th, 2010 via web
We can now make photo plates. Preserve your special moments forever on a durable melamine plate. They make a wonderful memento. 6:54 PM Jun 8th, 2010 via web
Limit high calorie beverages. Opt for water and skim milk instead. 5:55 PM May 1st, 2010 via web
Request salad dressing on the side. Use it sparingly if high in fat. 5:13 PM Apr 12th, 2010 via web
For dessert, opt for fresh fruit, sorbet, or angel food cake. 6:16 PM Mar 25th, 2010 via web
Choose healthier side dishes instead of french fries or onion rings 5:10 PM Mar 4th, 2010 via web
Avoid buffets and all you can eat meals. 6:00 PM Feb 20th, 2010 via web
Check out our new Balance Plate PowerPoint Presentation on our homepage at www.thebalanceplate.com 6:54 PM Feb 8th, 2010 via web
The simplest solution is often the best solution. 6:37 PM Jan 31st, 2010 via web
Most fad diets say to eat more, less, or none of a specific food group...this can be dangerous to your health though. 4:30 PM Jan 24th, 2010 via web
For complete nutrition, it is essential to eat a variety of foods from all the food groups. 4:28 PM Jan 24th, 2010 via web
We have bulk pricing discounts for groups, organizations, and wellness programs. Visit www.thebalanceplate.com for details. 2:40 PM Jan 17th, 2010 via web

Name The Balance Plate
Location Charleston, WV
Web http://www.thebal...
Bio Eating with The Balance Plate daily will help you to reduce and control your weight, and also be a gentle reminder to bring harmony in all that you do.