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  1. Richard St. John gives us the 8 secrets of success. The keywords are: passion, work, focus, persist, ideas, good, push and serve. 5:00 PM Nov 30th from CoTweet
  2. Your knees and ankles do a lot of work, so take care of them and maintain their health. 8:00 AM Nov 30th from CoTweet
  3. Dr. Do-lots: make sure you have a Dr. that you're comfortable with. Your health is non-negotiable. 8:10 PM Nov 29th from CoTweet
  4. Buying organic is a fresh, healthy and delicious way to enjoy your favorite foods and drinks. 7:10 AM Nov 29th from CoTweet
  5. Life by chocolate: studies show eating dark chocolate in moderation is healthy for the heart. 7:40 PM Nov 28th from CoTweet
  6. Did you know the countries of Northern Europe are considered the healthiest in the world, ranking the highest in quality of life scores? 9:40 AM Nov 28th from CoTweet
  7. Musical Magic - music effects us deeply, and spending time listening to your favorite songs is a healthy and pleasurable experience. 7:47 PM Nov 27th from CoTweet
  8. Make sure to drink filtered water - purification removes elements that are harmful and distill the clean, crisp, and healthy H20. 8:40 AM Nov 27th from CoTweet
  9. Go Green and sustain the health of yourself and your planet - living an eco-friendly life is truly a win-win. 9:15 PM Nov 26th from CoTweet
  10. Happy Feet: Did you know dance class enrollment is on the rise? It can be a fun, social, and healthy activity - so keep it movin! 8:20 AM Nov 26th from CoTweet
  11. Cut it out! Removing bad foods and drinks from your life and replacing them with a healthy diet gives you much more and better energy. 11:00 AM Nov 25th from CoTweet
  12. Dive in! Swimming is not only a terrific no-impact workout, it's also great source of healing for your muscles and joints. 6:05 PM Nov 24th from CoTweet
  13. Try a new sport! Playing a game you love provides healthy competition, socializing, and exercise. 7:50 AM Nov 24th from CoTweet
  14. Look into Pilates and Yoga! Practicing these techniques increase your health, energy, and overall wellness. 8:30 PM Nov 23rd from CoTweet
  15. You spend a third of your life sleeping: having a bed you're happy with is a great investment for your life and dreams. 10:30 AM Nov 23rd from CoTweet
  16. Spend time in hot water - whether it's in a shower or tub, its healing power is key to our health. 9:35 PM Nov 22nd from CoTweet
  17. Keep your surroundings clean and organized - a healthy environment supports a healthy person. 9:30 AM Nov 22nd from CoTweet
  18. Studies show how tied the back is to the health of your mind and body. Take care of it, and its got your back! 6:55 PM Nov 21st from CoTweet
  19. Spend time engaged with different arts and sciences! Growth is central to health. 9:05 AM Nov 21st from CoTweet
  20. Stretching is not just a supplement to exercise - it is itself a workout that allows the body to be at its healthiest and happiest. 7:05 PM Nov 20th from CoTweet