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Team12Training

  1. I've just updated my website, check it out. team12training.com via @intuitwebsites bit.ly/IntuitW. New volleyball videos up.
  2. Sure. Open until 9.
  3. Cancer Throwdown 2 is on June 23, 2012. Check it out - team12training.com via @intuitwebsites bit.ly/IntuitW
  4. I've just updated my website, check it out. team12training.com via @intuitwebsites bit.ly/IntuitW
  5. I've just updated my blog, check it out. teamtwelvetraining.homestead.com/index.html via @intuitwebsites bit.ly/IntuitW
  6. 4-9 Open gym. Everyone is welcome. 4, 7 and 8 for Cross Training tonight.
  7. Open gym 4-9. XFIT at 4, 7 and 8.
  8. Tonight 4, 7 and 8 for XFit. Gym will be open from 4-9. Slight change in Wednesday schedule, 6pm class is now 7pm.
  9. Tonight 4, 7 and 8:15pm. Note the different time for tonight. No 9pm. 8:15 instead. Open gym 4-5 and 7-9:15. New Xfit Open #2 tonight!
  10. Tonight 4, 6 and 8 for Crossfit. Open gym 4-9. New month tomorrow. New members welcome. Come give it a try!
  11. Open gym 7-9:15 tonight. Xfit sessions at 7 and 8:15pm. Going to be easier tonight... I promise!
  12. Tonight - open gym 4-9. XFit at 4, 7 and 8:15pm. Crossfit Open Wod #1 - 7 minutes max reps burpees. Really glad I did 50 on Tuesday.
  13. Open gym 4-9 tonight. Classes at 4, 6 and 8.
  14. No open gym time tonight. XFit is at 8pm. Tomorrow gym is open from 4-9 for open gym. XFit at 4, 6 and 8.
  15. Tonight 4, 7 and 8 for Crossfit. Open gym 4-5 and 7-9. No 9 class tonight.
  16. Open gym 4-9 tonight. Xfit at 4, 6 and 8. See you then.
  17. Gym closed tonight. Have a good Valentine's Day!
  18. Tonight 4, 6 and 8. If you are hurting from previous workouts this is the time to come. Core and conditioning tonight!
  19. DC students - notes are up on site - weeks 3 and 4.
  20. Tuesday 7-9 open gym. 7 and 8 classes. Wednesday 4-9 open gym. 4, 6 and 8 classes. Thursday 4-5 and 7-10 open gym. 4, 7 and 9 classes.