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December 4, 2009 tip of the day: My friend Kristin wrote a great article about the dangers of aspartame-Which can... http://bit.ly/8vcjM0 9:40 AM Dec 4th from Facebook
December 2, 2009 tip of the day: Some people stop working out and start eating during the holidays and can’t stop... http://bit.ly/4vFCrh 8:36 AM Dec 2nd from Facebook
December 1, 2009 tip of the day: You don’t have to starve yourself over the holidays, that will only damage your... http://bit.ly/7AuSPb 8:26 AM Dec 2nd from Facebook
November 31, 2009 tip of the day: Be smart about what kind of calories you consume. Foods such as candy, fried... http://bit.ly/6eZmCi 7:33 AM Nov 30th from Facebook
November 19, 2009 tip of the day: Don't let the holidays become your excuse to gain 5-10 lbs! If you want to enjoy... http://bit.ly/2OEkv 8:13 AM Nov 19th from Facebook
November 18, 2009 tip of the day: It's easy to get sucked into unhealthy practices in the corporate environment.... http://bit.ly/3l2MUo 8:01 AM Nov 18th from Facebook
November 17, 2009 tip of the day: Try something new! If you walk at the gym, run. If you just do cardio, trying... http://bit.ly/3xtDkZ 9:52 AM Nov 17th from Facebook
November 16, 2009 tip of the day: If you can't go without sweets, try these smart little sweets: sugar-free hot... http://bit.ly/N5Ed4 3:11 PM Nov 16th from Facebook
November 11, 2009 tip of the day: Make leisure time active – garden, walk, ride a bike with family and friends,... http://bit.ly/46BxGI 12:20 PM Nov 11th from Facebook
November 9, 2009 tip of the day: If you're famished by 4 p.m. and have no alternative but an office vending... http://bit.ly/257o2r 6:22 AM Nov 9th from Facebook
November 4, 2009 tip of the day: Skipping breakfast will leave you tired and craving foods by midmorning. To fill... http://bit.ly/3040fU 12:12 PM Nov 4th from Facebook
November 3, 2009 tip of the day: If you need your sweets, eat your sweets, just eat them smart! Carve out about 150... http://bit.ly/28fjSl 9:50 AM Nov 3rd from Facebook
November 2, 2009 tip of the day: Really hate veggies? Relax. If you love fruits, eat plenty of them; they are just... http://bit.ly/QCSfA 7:53 AM Nov 2nd from Facebook
October 29, 2009 tip of the day: Eat breakfast, lunch, and dinner with small snacks in between. The large majority... http://bit.ly/OLaaQ 7:19 AM Oct 29th from Facebook
New! Boxing bootcamp, Sunday @ 2:00pm. Classes will be held at my private studio located at 1750 N. Kingsberry... http://bit.ly/4oVgVy 11:42 AM Oct 26th from Facebook
October 21, 2009 tip of the day: Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc.... http://bit.ly/SFigW 6:47 AM Oct 21st from Facebook
October 20, 2009 tip of the day: Eat the low-cal items on your plate first, then graduate. Start with salads,... http://bit.ly/vDH7d 9:09 AM Oct 20th from Facebook
October 19, 2009 tip of the day: Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to... http://bit.ly/1IMm4c 9:39 AM Oct 19th from Facebook
October 15, 2009 tip of the day: Try to eat six small meals each day. This helps speed up your metabolism and will... http://bit.ly/18CetZ 9:32 AM Oct 15th from Facebook
October 14, 2009 tip of the day: Have a mid-afternoon snack. This will curb your appetite and provide fuel for... http://bit.ly/2D8zwF 12:09 PM Oct 14th from Facebook

Name TotalResultsTraining
Location Chicago
Web http://www.totalr...
Bio TRT is owned and operated by Brian Feldkamp. Brian works hard everyday to make sure his clients have everything they need to get into great shape!