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TCurvesKristal

  1. I will be at Vitamin Shoppe in Miami Beach on Jan 9 from 4-6pm giving Tight Curves and Top Secret samples. Stop by and bring your friends! 4:49 PM Jan 5th from web
  2. Happy New Year! Lets make 2010 a great year! xoxo 12:56 PM Dec 31st, 2009 from web
  3. Check out my Olympic Lifts spread in Muscle and Fitness Hers this month! 3:08 PM Dec 29th, 2009 from web
  4. Hope everyone had a great holiday! Wishing everyone the best for 2010! 4:23 AM Dec 28th, 2009 from web
  5. Wishing everyone a beautiful weekend! I have Christmas parties all weekend-fun! 4:57 AM Dec 18th, 2009 from web
  6. Good day! Killer bootcamp today! I needed it after eating cookies yesterday! 11:27 AM Dec 17th, 2009 from web
  7. Go check out the best fat burner ever-Top Secret. www.tightcurves.net I'm telling you-you sweat, have energy, and appetite control! 5:24 AM Dec 15th, 2009 from web
  8. Great weekend! Girl's night Friday, crossfit saturday and a day with the hubby sunday! Have a great week! 4:31 AM Dec 14th, 2009 from web
  9. Ran the Key Biscayne bridge this am:) Only in FL can you run outside in shorts and a tank on Dec. 11th! 9:46 AM Dec 11th, 2009 from web
  10. My whole body hurts! Did crossfit and wow! What a workout! Also made Tight Curves brownies with Ghirardelli chocolate chips last night!Yum! 5:04 AM Dec 10th, 2009 from web
  11. www.tightcurves.net and check out my new fat burner, Top Secret. Its amazing. No jitters, appetite control and loaded with antioxidants! 4:30 AM Dec 9th, 2009 from web
  12. I"m back! I placed 4th at the 2009 Figure Olympia and 1st place at the Ft. Lauderdale Pro! Now its time to relax and enjoy the holidays! 10:15 AM Dec 8th, 2009 from web
  13. Look for season 4 of the Iron Sirens comic book-I’m on the cover. Wish I had my super powers now! 1:04 PM Aug 19th, 2009 from web
  14. New training: I’m choosing 3 exercises per body part and doing 7 sets each-burn baby burn! 7:41 PM Aug 12th, 2009 from web
  15. My baby chocolate lab is a handful…but he gets away with it because hes adorable! 3:20 PM Aug 10th, 2009 from web
  16. Protein Frosting: 1 scoop chocolate Tight Curves mixed well with just a little milk or water (make into a paste). Add on top of TC Brownies! 12:31 PM Aug 6th, 2009 from web
  17. Olympia Bound! I’m in the zone to make this happen..7 weeks! 11:37 AM Aug 4th, 2009 from web
  18. Buy Top Secret fat burner, get a free bottle of multi-vitamins with resveratrol! http://tinyurl.com/neg96h 9:15 AM Jul 31st, 2009 from web
  19. Tight Curves protein for women Trial Kit for only $9.99, plus a free shaker bottle! http://tinyurl.com/lbk3s2 9:13 AM Jul 31st, 2009 from web
  20. Passionate about fitness? Become a part of Team Tight Curves! http://bit.ly/uK4ME 2:07 PM Jul 29th, 2009 from web
  • Name Kristal Richardson
  • Web http://www.myspac...
  • Bio IFBB Pro Kristal Richardson here! Follow my tweets for tips on diet and fitness, or just to keep up with me!
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