Get short, timely messages from Allegra Feamster.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @TB3A.

Get updates via SMS by texting follow TB3A to 40404 in the United States
Codes for other countries

Country	Code	For customers of
Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
Indonesia	89887 AXIS, 3, Telkomsel
Ireland	51210 O2
India	53000 Bharti Airtel, Videocon
Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
United States	40404 (any)

TB3A

FUN POST FRIDAY: Oh yeah!!! ;-) fb.me/1NMoF7hU6 10:41 AM Jun 1st via Facebook
Calling all rockstar athletes in the Chicago area!!!! Lululemon Athletica Oak Brook Center is hosting their... fb.me/HDRVeU0U 9:35 AM May 31st via Facebook
Calling all rockstar athletes in the Chicago area!!!! Lululemon Athletica Oak Brook is hosting their first... fb.me/1HgkS6WWw 9:31 AM May 31st via Facebook
Fill in the blank: I run because: ________________ ;-) 12:58 PM May 30th via Facebook
FIT TIP TUESDAY: Today’s fit tip, "No guilt and no condemnation!!!" We just passed a holiday week-end here in... fb.me/1VcejtW8z 8:45 AM May 29th via Facebook
We honor all who have protected and served the United States. May GOD give His angels charge over you and may... fb.me/1UIeC1dun 9:34 AM May 28th via Facebook
Yes, milk does a body good, but check out the goodness of WATER for your body. ;-) fb.me/1SzwTvhzl 12:04 PM May 27th via Facebook
Want to find the Fountain of Youth? Check your plate! Thanks Dr. Sweat for this illustration. ;-) fb.me/223yznbJa 7:16 AM May 25th via Facebook
Which direction do you choose? ;-) fb.me/1LG39jSvt 12:37 PM May 24th via Facebook
FIT TIP TUESDAY: You’ve often heard me say that fitness and weight loss are more about what’s going on... fb.me/20GUdpV3A 10:00 AM May 22nd via Facebook
MOTIVATION MONDAY: Don't stop and never give up!!! ;-) fb.me/ZC1muxjf 2:53 PM May 21st via Facebook
Interesting... ;-) fb.me/24pXTk459 3:39 PM May 16th via Facebook
Fitness monitoring tool check in. What do you use & what’s your fave? Pedometer, Fit Bit, Heart Rate Monitor or other? ;-) 9:21 AM May 16th via Facebook
It’s National Women’s Health Week! Ladies what are you doing to stay healthy? Gentlemen, how are you... fb.me/1vCsZe7br 12:52 PM May 14th via Facebook
HAPPY MOTHER'S DAY to Mom's everywhere!!! ;-) fb.me/YdHlATGo 7:19 AM May 13th via Facebook
When you prepare your own foods, you’re in control of how much salt goes into your meals. Interestingly enough,... fb.me/1nZXf1K8o 11:35 AM May 11th via Facebook
Just when I thought that I was the only one who'd heard the claim that a cigarette should count as a salad. Or... fb.me/1J9WUJnGg 9:12 AM May 11th via Facebook
What's keeping you motivated today? ;-) 3:00 PM May 10th via Facebook
As the old adage says, "There's no better time like the present!" ;-) fb.me/1vGkIb9Db 9:17 AM May 10th via Facebook
fb.me/17Bziln9z 8:31 AM May 9th via Facebook

Name Allegra Feamster
Location Chicago, IL
Web http://thebodybea...
Bio Fitness Expert, creator of The Body Beautiful by Allegra & Owner of Allegra Fitness LLC