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@OHCowgirl Thanks Connie, that was "Indiana Jones and the Evil Rawhide Strip" the puppy is an action hero in his own mind!about 10 hours ago from twhirl in reply to OHCowgirl
12seconds - Mobile/E-Mail Post http://tiny12.tv/6Q7H4about 11 hours ago from 12seconds
@jeremyvaught Thank you, good advice; @cyktrussell don't have a bike, but I do spin 1x/wk @DidierStevens Thanks I'll be better for the WWFoRabout 17 hours ago from twhirl in reply to jeremyvaught
I've run 27.1 miles this past week, feel pretty good about that: have run such mileage since last week in May! Slow but steady progress!about 19 hours ago from twhirl
New Workout Done on 2009-7-12 did a 6.39 Mi run in 01:14:17 http://bit.ly/qb7B6 #GoWagonabout 19 hours ago from GoWagon.com
Check this out: Lake Lenape Triathlon Results: Overall my time was 1:25:51I did the 1/4 swim in 1.. http://tinyurl.com/nbwgcj6:56 PM Jul 11th from twitterfeed
@ninjarunner Thank you so much Neil I spent WAY 2 much time on that 1 I wanted 2 get it right I made a few minor mistakes but c'est la vie.4:18 PM Jul 11th from twhirl in reply to ninjarunner
@johnvaughn @running26point2 @OHCowgirl Thank you; this running rut I'm in is like writers block; just need to work through it.9:27 AM Jul 11th from twhirl in reply to johnvaughn
@erin337 They have a really good selection, I like listening to books I know I'll not have time to read; or classics I haven't read in years9:26 AM Jul 11th from twhirl in reply to erin337
New Workout Done on 2009-7-11 did a 2.09 Mi run in 00:22:38 http://bit.ly/rDpIO #GoWagon6:38 AM Jul 11th from GoWagon.com
heading out for a quick 2 miler, just because it's nice out and I feel like getting a few miles in.6:03 AM Jul 11th from twhirl
@Drusy I think there's something to the trigger point thing not specifically the product but it is helping my sore ankle tight muscles = bad6:02 AM Jul 11th from twhirl in reply to Drusy
Check this video out -- FdipVid087: Come Run in Oxford! http://bit.ly/12olh87:34 PM Jul 10th from web
@ZenRunner Thanks Adam, love the little guy! @MasJeremy Good stuff Jeremy, S. America makes mighty fine vino! @OHCowgirl Thank you!!7:28 PM Jul 10th from twhirl in reply to ZenRunner
Sitting in my back yard by a fire with my puppy and a glass of Chilean Carmenere5:39 PM Jul 10th from txt
http://twitpic.com/9y440 -5:37 PM Jul 10th from TwitPic
http://twitpic.com/9y3th -5:35 PM Jul 10th from TwitPic
FdipVid087: Come Run in Oxford!: http://tinyurl.com/mkj7dx4:17 PM Jul 10th from twitterfeed
http://twitpic.com/9xoga -3:43 PM Jul 10th from TwitPic
07 Cote Est light lemon green color=9 refreshing lite sweet nose=29 med nutty honey mouth=38 overall=18 TOTAL= 94! This is an AMAZING wine!!3:40 PM Jul 10th from twhirl