StepsFoundation
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Wonderful dinner tonight with the DC running community, great people with big hearts! Lots of people excited about Steps!
about 11 hours ago
from Tweetie
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Here is the correct link for TOMORROW'S DC run w/ @ and @ to benefit @ (via @
5:18 PM Dec 5th
from Tweetie
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Training Tip: Roll on a softball and use a massage stick to work out tight areas prior to a run. Active stretching prerun, static is ok post
7:07 PM Dec 3rd
from Tweetie
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Join them!! RT: ASICS Athletes Ryan and Sara Hall named Visa Humanitarian Athletes of the Year. (via @)
12:04 PM Dec 1st
from Tweetie
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@ And we're excited to have you!
2:13 PM Nov 30th
from HootSuite
in reply to MikeMoffo
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Run off the turkey with Ryan and Sara Hall in the DC area 12/6! Group run and dinner fundraisers:...
8:44 PM Nov 25th
from Facebook
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In ONE day, over 100 runners signed up to run w/ @ @ in DC on 12/6! JOIN US!
4:41 PM Nov 25th
from Tweetie
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@ @ in DC on 12/6! AM Run, PM Reception @
12:44 PM Nov 24th
from Tweetie
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STEPS will be doing fundraising events in the DC area the first weekend in December! Stay tuned for more info
8:01 AM Nov 23rd
from Facebook
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STEPS is coming to Washington DC, 12/6 weekend! Event details coming soon
11:14 AM Nov 22nd
from Tweetie
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Amazing weekend of @ planning in San Francisco! We have a great team of people forming, very exciting things ahead!
10:16 PM Nov 15th
from Tweetie
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Video of STEPS school supply drive: accurate except the reported distance of the marathon!
8:43 AM Nov 13th
from web
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Training Tip: kicking around in the pool after a hard race/workout helps flush muscles and promote recovery. 15-20 min is plenty.
4:48 PM Nov 12th
from Tweetie
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RT @: Having drinks w/ @, @, and @ talking @ and much more. Glad they are in Austin!
6:47 PM Nov 10th
from web
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Driving to Austin for meetings at @ Headquarters! Good things ahead for Steps! Looking forward to learning from the best!
10:55 AM Nov 10th
from Tweetie
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Training Tip: The day before hard workouts we do short hill sprints or strides to wake up our nervous system so that its firing next morning
1:30 PM Nov 8th
from Tweetie
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Training tip of the day: After my marathons, I take 2 weeks completely off, & run every other day the 3rd week. Must let the body rebuild!
11:51 AM Nov 6th
from Tweetie
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Come out to the Kingsport TN Fleet Feet for a run w/ @ & @ tomorrow am at 7:00! beneft Steps&
3:55 PM Nov 4th
from Tweetie
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Correction: Not free, Very reduced health care for uninsured lowincome working families
12:32 PM Nov 3rd
from Tweetie
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In the Tricities area? Come join @ and I in Kingsport,TN Wed & Th for events benefiting free health care
12:26 PM Nov 3rd
from Tweetie
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- Name Hall Steps
- Location Mammoth Lakes, CA
- Web http://www.theste...
- Bio Taking Small Steps toward the Marathon goal of ending Poverty!
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