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SportlineRocks
Stoked for awesome things this year...stay tuned!2:37 PM Feb 8thfrom web
RT @NutritionExpert: Healthy plates have ½ vegetables, ¼ whole grains, and ¼ lean protein. Does yours?2:26 PM Feb 8thfrom web
RT @NutritionExpert: Superbowl party coming up? Include some healthy options. Hummus and veggies, guacamole + sweet potato chips.10:57 AM Feb 5thfrom web
Couldn't say it better RT @AmyLeeMartin Snack vs treat. A snack has nutrients & fills you up a TREAT simply curbs a craving. SNACK SMART.11:08 AM Feb 4thfrom web
#Survey: Best running song of all time. I'll post all the results so you can create an epic running playlist9:19 AM Feb 2ndfrom web
4 Healthy Eating Strategies: #1 cut out booze; #2 no fried foods; #3 no carbs at night; #4 choose unprocessed foods http://bit.ly/2Dgqa3:48 PM Feb 1stfrom web
Great post-so tru! RT @SmashFit Those who have calorie-fear aren't doing yourself any favors. Stop counting cals & start eating your HEALTH.4:11 PM Jan 21stfrom web