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  1. RT @tweetmeme Seven Simple Steps to Get Lean and Get Healthy http://retwt.me/1kfQJ 8:25 AM Oct 23rd from TweetMeme
  2. I am going to win an unlocked iPhone 3GS just by following and retweeting http://bit.ly/Xj6Vd 11:11 AM Oct 13th from TwitThis
  3. Get Stronger – Live Longer http://bit.ly/1M5eU via @AddToAny 6:35 PM Sep 8th from AddToAny
  4. Tim Ferris: 7 Reasons to Eat More Saturated Fat - http://shar.es/1ayXQ 7:57 AM Sep 7th from ShareThis.com
  5. Evil versus Adversity http://bit.ly/eqOhw via @AddToAny 1:13 PM Sep 6th from AddToAny
  6. Did you Know? http://bit.ly/14VyX2 5:37 PM Aug 16th from API
  7. Fat or Lean? Eat Lean 90% of the time, Sirloin over chuck, loin over ribs, breast over leg/thigh. But have some ribs, thighs, wings too 5:54 PM Aug 13th from web
  8. Like chocolate? Have the real thing. 75% (and above) pure cacao is chock full of antioxidants, alkaloids and nutrients for brain and body~ 11:35 AM Aug 13th from web
  9. Beef for breakfast? You bet! Meats have L-Tyrosine ~precursor to hormones controlling stress, relieving depression and improving alertness 2:54 AM Aug 13th from web
  10. You really don't need a gym membership to get into great shape. Practice bodyweight exercises in all planes of motion. Pushup, pullup, squat 4:57 PM Aug 12th from web
  11. Don't Diet! Dieting is a negative behavior. Avoid "diet foods" and eat your fill of lean meats, fresh fruits, vegetables and plenty of water 6:21 AM Aug 12th from web
  12. healthy eating doesn't have to be boring and it doesn't have to be a chore. Make small changes and over time -you will succeed! 4:33 PM Aug 11th from mobile web
  13. It's not the oatmeal that lowers your cholesterol...it's the fiber in the oatmeal. Skip the oats -Eat more fresh fruits/vegetables. =Better 12:21 PM Aug 11th from web
  14. Hey, Time, 'Exercise won't make you thin'? What were you thinking? LA Times/Fitness pros strike back! http://bit.ly/WNlF1 10:49 AM Aug 11th from bit.ly
  15. Flaxseed significantly reduces cholesterol and is easy to use. Sprinkle it on salads, tuna, meat dishes and steamed... http://ff.im/6qGmD 7:48 PM Aug 10th from FriendFeed
  16. A 17 year study recently confirmed that daily physical exercise reduces cancer risk by up to 44%! Proper diet + daily exercise = No Cancer 6:33 PM Aug 10th from web
  17. Great afternoon with Keylea, Kori and Alex. 97 degrees is a lot easier to handle on a sandy beach with family and friends.... 8:16 PM Aug 9th from web
  18. Interesting article, but the author may be missing the point. The TYPE of exercise we get is Oh So important! "Why... http://ff.im/6ngLk 4:27 PM Aug 9th from FriendFeed
  19. Watch your supplement ingredients. Avoid the "ide's" (magnesium oxide etc..) The "ate's" (folate, ascorbate, chelate, glycinate) are better 3:06 PM Aug 7th from web
  20. Type II Diabetes is almost ALWAYS the result of lifestyle and diet choices: Choose Health instead. Eat fresh whole foods -drop grains/dairy 11:46 AM Aug 7th from web