Get short, timely messages from Chris Scarborough.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @SpeedCoach09.

Get updates via SMS by texting follow SpeedCoach09 to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

SpeedCoach09

  1. Running Acceleration errors part 2. What running looks like from a side view. Running speed can improve a lot. screenr.com/yt0s 5:48 AM Oct 14th, 2011 via Screenr.com
  2. Screenr - SpeedCoach09: Acceleration errors of a high level athlete. Even the pros don't always run properly. screenr.com/HO0s 5:14 AM Oct 13th, 2011 via Tweet Button
  3. Acceleration errors of a high level athlete. Even the pros don't always run properly. screenr.com/HO0s 5:04 AM Oct 13th, 2011 via Screenr.com
  4. How to run faster -- part 1: The Hips http://vzr.tv/d8WjIe 10:15 AM Sep 15th, 2010 via web
  5. Shoes are often blamed for foot problems with running but usually it is not a shoe problem, it is a foot problem. 6:30 AM Aug 18th, 2010 via web from Cahaba Heights, AL
  6. Comparison of before and after on athlete after 1 month of training http://screenr.com/Gn0 5:04 AM Aug 18th, 2010 via Screenr
  7. Sorry, the link to new podcast is http://RunAFasterRace.com/podcast 8:06 AM Mar 1st, 2010 via web
  8. Got my last video up on ankle and running technique. Just learning broadcast stuff -- forgive me. 6:17 AM Mar 1st, 2010 via web
  9. Check out new running analysis: http://runafasterrace.com/podcast It compares two high level athletes 9:57 AM Jan 22nd, 2010 via web
  10. Running Faster podcast update :http://runafasterrace.com/podcast/video/2010/01/21/running-faster-understanding-negatives-vs-eccentrics/ 6:18 AM Jan 21st, 2010 via web
  11. Part 2 of my running injury podcast: http://runafasterrace.com/podcast/video/2010/01/19/running-injury-treatment-part-2/ 11:47 AM Jan 19th, 2010 via web
  12. How do we treat a running injury? Check out part 1 of my injury treatment podcast: http://runafasterrace.com/podcast/ 11:47 AM Jan 19th, 2010 via web
  13. Analysis of a distance runner's technique. This is a marathon runner -- and a good one. http://screenr.com/s11 12:40 PM Jan 12th, 2010 via Screenr
  14. Check out new blog post. I do more writing here: http://RunAFasterRace.com/blog 8:55 AM Jan 12th, 2010 via web
  15. Just made a video on Animoto called "jumps and speed training": http://animoto.com/play/01xHVnXCnkth6eeVSec1Bg 2:03 PM Jan 7th, 2010 via web
  16. Just made a video on Animoto called "jumps and speed training": http://animoto.com/play/LvjOOSiAuBwEijoMwi9WmA 12:30 PM Jan 7th, 2010 via web
  17. Training the extension reflex with power skip http://screenr.com/7ZU 8:38 AM Dec 10th, 2009 via Screenr
  • Name Chris Scarborough
  • Location Birmingham, Alabama
  • Web http://RunaFaster...
  • Bio Build a faster, more awesome athlete
6 Following 7 Followers 0 Listed
Dan Fichter Mario Addison Jeremy K Lee Taft Screenr Health magazine