Get short, timely messages from Angelo Ruggiero.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @SpartanWithin.

Get updates via SMS by texting follow SpartanWithin to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

SpartanWithin

  1. Just completed a 7.04 km run - Just completed a 7.08 km Corsa in 00:56:06 burning 493 calories with ... rnkpr.com/a1ix0ex #RunKeeper 12:46 PM Jun 1st via RunKeeper
  2. #adidas_miCoach di oggi completato - 80% punteggio / 7.08 chilometri / 00:07:55 velocità / 56:6 minuti / 493 calorie. 12:00 PM Jun 1st via adidas miCoach auto sharing
  3. Just completed a 7.04 km run - Just completed a 7.04 km Corsa in 00:56:14 burning 558 calories with ... rnkpr.com/a1iwvyd #RunKeeper 11:59 AM Jun 1st via RunKeeper
  4. #adidas_miCoach di oggi completato - 90% punteggio / 7.6 chilometri / 00:06:46 velocità / 51:25 minuti / 516 calorie. 11:45 AM May 31st via adidas miCoach auto sharing
  5. Photo: sedani panna e prosciutto (Scattata con Instagram presso TiGER’s Lounge Bar & !Disco) tmblr.co/Z5YsTyMU4p3M 6:13 AM May 31st via Tumblr
  6. Just posted a 0.02 km activity - Just completed a DST Core in 00:21:30 burning 188 calories with my ... rnkpr.com/a1ir7n0 #RunKeeper 5:08 AM May 31st via RunKeeper
  7. Just completed Kettlebells : Level 2: Intermediate : Workout 5 using @FitnessBuilder giving it a 3-Star rating(fitnessbuilder.com) 4:39 AM May 31st via FitnessBuilder
  8. Just posted a 0.03 km activity - Just completed a DST Kettlebells in 00:27:33 burning 275 calories w ... rnkpr.com/a1ir3jg #RunKeeper 4:37 AM May 31st via RunKeeper
  9. Just posted a 5.12 km run - Just completed a 5.12 km Corsa in 00:39:01 burning 355 calories with my ... rnkpr.com/a1iix8j #RunKeeper 12:07 PM May 29th via RunKeeper
  10. #adidas_miCoach di oggi completato - 89% punteggio / 5.12 chilometri / 00:07:37 velocità / 39:1 minuti / 355 calorie. 11:35 AM May 29th via adidas miCoach auto sharing
  11. Just completed Abs & Core : Level 2: Intermediate : Workout 4 using @FitnessBuilder giving it a 3-Star rating(fitnessbuilder.com) 4:45 AM May 29th via FitnessBuilder
  12. Just completed Kettlebells : Level 2: Intermediate : Workout 4 using @FitnessBuilder giving it a 3-Star rating(fitnessbuilder.com) 4:01 AM May 29th via FitnessBuilder
  13. Just posted a 0.03 km activity - Just completed a DST Kettlebells in 00:28:12 burning 282 calories w ... rnkpr.com/a1ighhv #RunKeeper 4:01 AM May 29th via RunKeeper
  14. #adidas_miCoach di oggi completato - 89% punteggio / 7.76 chilometri / 00:06:32 velocità / 50:37 minuti / 524 calorie. 11:45 AM May 28th via adidas miCoach auto sharing
  15. Just completed a 7.73 km run - Just completed a 7.73 km Corsa in 00:50:37 burning 564 calories with ... rnkpr.com/a1idt0p #RunKeeper 11:42 AM May 28th via RunKeeper
  16. Just completed Abs & Core : Level 1: Foundation : Workout 3 using @FitnessBuilder giving it a 4-Star rating(fitnessbuilder.com) 4:44 AM May 26th via FitnessBuilder
  17. Just posted a 0.02 km activity - Just completed a DST Core in 00:23:45 burning 207 calories with my ... rnkpr.com/a1i1pfj #RunKeeper 4:44 AM May 26th via RunKeeper
  18. Just completed Kettlebells : Level 1: Foundation : Workout 3 using @FitnessBuilder giving it a 3-Star rating(fitnessbuilder.com) 4:09 AM May 26th via FitnessBuilder
  19. Just posted a 0.03 km activity - Just completed a DST Kettlebells in 00:27:20 burning 273 calories w ... rnkpr.com/a1i1km1 #RunKeeper 4:08 AM May 26th via RunKeeper
  20. Photo: frittata alle verdure e antipasto di prosciutto cotto, mozzarelline e pecorino #by_Mari #foodspotting... tmblr.co/Z5YsTyM3fqQ4 12:23 PM May 24th via Tumblr