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SpanimaxHealth

  1. Recognition that health is a product of social conditions facilitates identification of social determinants. spanimax.com/index.php/heal… 9:28 AM Jun 1st via Tweet Button
  2. Exercise your way to fitness, and make healthy eating part of your daily life. spanimax.com/index.php/fitn… 2:42 AM May 21st via Tweet Button
  3. Participating in an mindfulness meditation creates measurable changes in brain regions associated with memory. I spanimax.com/index.php/medi… 7:04 AM May 12th via Tweet Button
  4. A diet should reinforce the body's ability to survive in prime condition and fight off disease. Read more here: >> spanimax.com/index.php/nutr… 8:45 AM May 8th via Tweet Button
  5. Fatty acids, better known as fats or oils have gotten a terrible but undeserved reputation in the last six decades. spanimax.com/index.php/nutr… 2:38 AM Apr 28th via Tweet Button
  6. Herbs for Weight Loss: Can herbs and spices help us fight overweight? Tey can, if we use them according to purpose! > spanimax.com/index.php/over… 3:39 AM Apr 19th via Tweet Button
  7. Strength training and flexibility training should go hand in hand. spanimax.com/index.php/flex… 4:18 PM Apr 13th via Tweet Button
  8. Fitness Intro spanimax.com/index.php/fitn… 3:01 AM Mar 31st via Tweet Button
  9. Protein has a fantastic thermic (calorie burning) effect during digestion. The rest goes to build your body properly > spanimax.com/index.php/mixi… 12:33 PM Mar 19th via Tweet Button
  10. We all have excuses to avoid any kind of training, unless we get used to the great feeling it gives in the end. >> spanimax.com/index.php/star… 10:41 AM Feb 29th via Tweet Button
  11. Can moderate doses of alcohol disrupt the functional organization of the human brain? Read on: >> spanimax.com/index.php/alco… 2:54 AM Feb 26th via Tweet Button
  12. Unlike other diuretics, dandelion leaves contain potassium, a mineral that is often lost during increased urination. > spanimax.com/index.php/dand… 10:04 AM Feb 23rd via Tweet Button
  13. A fit and flexible body is the hallmark of youth, whatever your age. Regular physical slows down the aging process. >> spanimax.com/index.php/intr… 5:21 AM Feb 22nd via Tweet Button
  14. Unfortunately, 40% of the world’s agricultural land is now seriously degraded. Ecological food production the key. >> spanimax.com/index.php/nutr… 2:27 AM Feb 19th via Tweet Button
  15. As you get fitter, your resting heart rate should decrease. The heart gets more efficient at pumping blood. Read more > spanimax.com/index.php/card… 3:30 AM Feb 17th via Tweet Button
  16. Ginger is so concentrated with active substances, you don't have to use very much to receive its beneficial effects. spanimax.com/index.php/ging… 12:22 PM Feb 14th via Tweet Button
  17. The amount of calories in food account for their energy density. Some nutrients are very energy dense Read more: >> spanimax.com/index.php/nutr… 3:32 AM Feb 14th via Tweet Button
  18. By paying close attention to the present experience, you can begin to see both inner and outer aspects of reality. >> spanimax.com/index.php/medi… 3:46 AM Feb 9th via Tweet Button
  19. THERE may be special challenges for large people who are physically active. These, can be easily overcome. >> spanimax.com/index.php/intr… 9:10 AM Feb 8th via Tweet Button