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spaffordhealth

SHA runner David B's race report on his awesome first 100 miler. davidrockandice.blogspot.ca fb.me/I8Lmea4S about 9 hours ago via Facebook
Congrats to SHA coaching clients Kurtis O (Pocatello 50mi) and Eliza M (Beat Beethoven 8k). Great races! about 22 hours ago via Facebook
Human Bottles by Ultraspire fb.me/17RqzNUYv about 23 hours ago via Facebook
@kenni11 idiot!!! 6:09 PM Jun 2nd via Twitter for iPhone from Lennox and Addington, Ontario in reply to kenni11
Happy International Trails Day! Go for a trail run! thewhig.com/2012/06/01/tak… 12:24 PM Jun 2nd via Tweet Button
@jtlinmtl Good stuff. Keep it going! 4:45 PM Jun 1st via web in reply to jtlinmtl
UltrAspire Hydration Pack Review fb.me/1wy0ELNCp 7:30 PM May 31st via Facebook
realdst 4:05.08 For @hstellingwerff . That's A! Off food poisoning the past 2 days. Brilliant. 12:06 PM May 31st via Twitter for iPhone Retweeted by spaffordhealth and 3 others
@dibohn @Thebman69 You can't buy beauty like that at a spa! 12:02 PM May 30th via web in reply to dibohn
TheGearJunkie Speed demon? We test @Sportiva 'Vertical K' trail shoe and discover unique minimalist model unlike anything on market. goo.gl/iY7k4 6:48 AM May 30th via web Retweeted by spaffordhealth and 1 other
New Blog: Trouble in the Hen House fb.me/E666Mwk8 9:35 AM May 29th via Facebook
Cutting commuting numbers | Local | News | The Kingston Whig-Standard thewhig.com/2012/05/28/cut… 5:49 AM May 29th via Tweet Button
Huge congrats to SHA runner David B for nailing an awesome 19:14 5th place finish in his first 100miler at Sulphur Springs. 6:45 AM May 27th via Facebook
@dibohn Awesome job getting through the heat of the day. Stay strong. Running amazing! 2:28 PM May 26th via Twitter for iPhone from Lennox and Addington, Ontario in reply to dibohn
@dibohn thank you. Was a little concerned. 12:14 PM May 26th via web in reply to dibohn
@dibohn @justineebohn @kbohn Good stuff. Keep it relaxed, and keep fuelling! The heat will start to fade soon and be more bearable. 12:13 PM May 26th via web in reply to dibohn
@dibohn @justineebohn @kbohn Congrats Kim! Nice shoes! 7:14 AM May 26th via web in reply to dibohn
@dibohn @justineebohn nice start.have fun! 5:34 AM May 26th via Twitter for iPhone from Lennox and Addington, Ontario in reply to dibohn
Active Commute to Work Week. Sara is on the organizing committee of this great initiative. Check it out and take... fb.me/1SVoe1zjh 10:53 AM May 25th via Facebook
Nice job Canadian @campbelladam79 2nd at #UTMF ! Great run! 6:55 PM May 18th via web

Name Derrick Spafford
Location Yarker, ON
Web http://www.health...
Bio Spafford Health and Adventure. Offering running coaching, race management and Canadian sales of Dion Snowshoes and UltrAspire Hydration.