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SmashFit

@brianmoran Only about 40 mins. Aventura is lovely about 2 hours ago via TweetDeck in reply to brianmoran
@brianmoran Is it Aventura or Miami? about 3 hours ago via TweetDeck in reply to brianmoran
@brianmoran Yup - I live in SoFlo about 3 hours ago via TweetDeck in reply to brianmoran
Congrats!! Such a great site. RT @PegFitzpatrick: I just left a comment in "12 Most Celebrates its First 12 Months" fyre.it/16c2 about 3 hours ago via TweetDeck
@brianmoran You're coming to my neck of the woods. Bring an umbrella. ;) about 4 hours ago via TweetDeck in reply to brianmoran
They can't take your power unless you let them. about 4 hours ago via TweetDeck
Peace doesn't just come to you. It's letting go of what was and will be so you can just BE. about 4 hours ago via TweetDeck
Been there - It's a good workout! ;) RT @SelfishMom: If you need me, I'll be upstairs folding 179 loads of laundry. about 4 hours ago via TweetDeck
Change is rarely comfortable but you have to shed one skin to put on another. about 4 hours ago via TweetDeck
Lovelies @Mike_nathanson @BodyByCece @michael33brown @WORTH__IT @lilhopr @RunningNmusing @julianna12369 @tylerarkens about 5 hours ago via TweetDeck
ThankUsoMuch@innerphoenix @BBEXDre @jasminemdjones @lilbumbleyliz @lilbumbleyliz @DarrinDickerson @AntoinetteSykes @John_Resco about 5 hours ago via TweetDeck
@Alexandrafunfit Smoochies back xo about 6 hours ago via TweetDeck in reply to Alexandrafunfit
I hear that! RT @sandyabrams: RT @smashfit: @sandyabrams Hi beauty! wht R u wrkn on 2day? #friendsofricki / juggling a bit of everything! :) about 6 hours ago via TweetDeck
Don't wait until you don't feel good. Don't wait until you're sick. Getting healthy is so much easier than being sick. about 6 hours ago via TweetDeck
Why eat right? Why workout? Because when you look at you, you want to *see* you. #smashfit about 6 hours ago via TweetDeck
@lilhopr Thanks so much fot the K+indness. So appreciated Teresa xo about 8 hours ago via Twitter for Android in reply to lilhopr
I can taste when they don't "@RunningNmusing: @jillhanner @smashfit The trick is, they don't always prepare it how you request it." about 8 hours ago via Twitter for Android
@sandyabrams Hi beauty! What are u working on today? #friendsofricki about 8 hours ago via Twitter for Android in reply to sandyabrams
@12MostLifestyle Thank you so much for inviting me to write! 46K... hard to believe! :) about 8 hours ago via TweetDeck in reply to 12MostLifestyle
12MostLifestyle This post has had 46K hits on StumbleUpon!! 12 Most Fundamental Habits of the Super Fit bit.ly/IIQ7Ac via @smashfit about 8 hours ago via TweetDeck Retweeted by SmashFit

Name Heather Frey
Location South Florida
Web http://SmashFit.com
Bio Founder of SmashFit! Fit-xpert on TV's Miami Moms_Writer_Speaker_PT_Artist_Figure Comp My outside's a reflection of my inside xcept u cant see all the laughing