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SmartStrength1

  1. Apr 4, question: Use heavy weights while performing 15-20 sets, 6-8 reps and a 2 minute rest in between sets and... tinyurl.com/6ws7zgf 12:59 PM Apr 4th via twitterfeed
  2. Apr 4, Karen Overton: I lost Thoracic vertebrae 1 - 9 due to an infection which resulted in spinal fusion & rods... tinyurl.com/7dqx6v7 12:59 PM Apr 4th via twitterfeed
  3. Apr 4, I Am A Professional Bodybuilder Of 15 Years And I Did Not Get My Huge Muscles From Supplements: My name i... tinyurl.com/6pftkwr 12:28 PM Apr 4th via twitterfeed
  4. Apr 4, A little help needed: Hi Ryan, I found your website a few weeks ago and am finding it very useful. I a... tinyurl.com/7u6rgkg 12:28 PM Apr 4th via twitterfeed
  5. Aug 30, Triceps Extension Variations: Arm exercises inevitably involve the triceps extension - get that tinyurl.com/3v87amz 1:18 AM Aug 30th, 2011 via twitterfeed
  6. Aug 29, Number of Sets in the PUSH phase: Is the number of sets in the PUSH phase correct? Only at the top... tinyurl.com/3bql3ap 6:00 PM Aug 28th, 2011 via twitterfeed
  7. Aug 26, The Biceps Curl on a Stability Ball. Not Easy!: The Biceps curl is a Classic. Add in a stability b... tinyurl.com/4xoejrb 8:04 PM Aug 25th, 2011 via twitterfeed
  8. Aug 25, Cable Curl Variations can Add Complexity to your Workout: The Cable curl is a classic biceps exerc... tinyurl.com/3crlctr 8:34 AM Aug 25th, 2011 via twitterfeed
  9. Aug 25, Cable Crossover: The cable crossover should be a staple in your chest workout regimen! tinyurl.com/453v5lu 9:46 PM Aug 24th, 2011 via twitterfeed
  10. Aug 25, Ab Workouts - Get That Washboard Look!: Want those six pack abs? Doing ab workouts is a key compon... tinyurl.com/446gsds 8:10 PM Aug 24th, 2011 via twitterfeed
  11. Aug 25, Ab Workouts for Baseball and Softball: Ab Workouts should be the backbone of all your baseball and... tinyurl.com/44dj9f3 8:09 PM Aug 24th, 2011 via twitterfeed
  12. Aug 25, Upper Back Exercises: The Bow and Arrow Pull: Upper back exercises are effectively performed with ... tinyurl.com/43llytk 7:33 PM Aug 24th, 2011 via twitterfeed
  13. Aug 24, Rowing Exercises with Resistance Tubes will Accelerate your Results!: Rowing exercises with a resi... tinyurl.com/3p8oatw 1:10 PM Aug 24th, 2011 via twitterfeed
  14. Aug 23, A Customizable Daily Diet Plan Geared Towards Your Goal: Create a custom daily diet plan from this... tinyurl.com/3f97ggy 2:43 PM Aug 23rd, 2011 via twitterfeed
  15. Aug 23, Eating Healthy is Easy - Try It! Your Strength Training Program Depends On It...: Learn how eating... tinyurl.com/3bsymt5 2:43 PM Aug 23rd, 2011 via twitterfeed
  16. Aug 23, Shoulder Exercises: Look Great, Feel Great, Avoid Injury!: Doing your shoulder exercises have life... tinyurl.com/3c2uc62 12:31 PM Aug 23rd, 2011 via twitterfeed
  17. Aug 22, Daily Diet Plan Lose Weight: Ok, if I'm looking at this chart do I look at my current weight or my... tinyurl.com/4y3n7e9 10:10 PM Aug 21st, 2011 via twitterfeed
  18. Aug 22, 25-grams-carbs-per-day: A 180lb person can eat 311 carbs a day and lose weight? Silly! It will ne... tinyurl.com/3m3jdan 10:10 PM Aug 21st, 2011 via twitterfeed
  19. Aug 22, dhea: I'm curently taking three a day at 25mg a day one in the morning one before i workout and on... tinyurl.com/3f87q3v 10:10 PM Aug 21st, 2011 via twitterfeed
  20. Aug 22, DHEA helped me: I asked my doctor for help and to test my hormones. She said, You are obviously pe... tinyurl.com/3brywh2 10:10 PM Aug 21st, 2011 via twitterfeed
  • Name Ryan Warth
  • Location Maryland
  • Web http://www.smart-...
  • Bio I'm a medical student with a passion for health, nutrition and fitness!
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