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SmartSilk

  1. Avoid alcohol close to bedtime many people think alcohol is a sedative, it actually disrupts sleep causing less restful sleep #wellness
  2. Take a nap. During the day a short nap can do wonders for your energy levels. #wellness #smartsilk
  3. Think positively. Focus on where you want to be, not on whatever problem may be occurring. #wellness #smartsilk
  4. Eat frequently, skipping meals can increase hormone production + result in muscle loss. 3 meals and 2-3 snacks daily! #wellness #smartsilk
  5. Do something daily that will make you laugh aloud. Laughter is great for the body! #Wellness #SmartSilk
  6. Walk as much as you can. To the store, up the stairs, to a friends house, enjoy the day! #wellness #smartsilk
  7. Limit your alcohol. 2 drinks a day for men and 1 for women is recommended. Happy Saturday! #wellness #smartsilk
  8. Exercise benefits: improves mood, achieves calorie balance, increases bone density and decreases risk for chronic conditions. #wellness
  9. Set personal goals. Everyone is different, so set goals that work with you while challenging yourself to be the healthiest you can be!
  10. Exercise your body. More movement in your life will, more often, create stronger and healthier lungs, hearts, blood vessels and attitude!
  11. Exercise your brain. Challenging your brain everyday keeps your neurons functioning more efficiently and accurately #wellness #smartsilk
  12. Stress less. The saying "this too shall pass" is true when stress escalates. Stress can also negatively impact your health. #wellness
  13. Relax and breathe. Make time to let the body + mind rest. Whether you meditate, listen to music or nature, shut down + open up. #wellness
  14. For wellness to work it has to become a routine. Schedule your needs first so you take care of what's most important. #smartsilk #wellness
  15. General wellness tips coming up for a more stress free everyday environment, stay tuned!
  16. Going to start posting sleeping tips! Tweet back if you have any suggestions or sleeping troubles!
  17. Don't hesitate to ask any questions! We will personally answer as quickly as possible!
  18. How has everyones 2012 been? Keep us informed on any new purchases of #smartsilk. Likes/dislikes?
  19. We're back! Quick, enter for a chance to win two queen size pillows. Offer expires today! mamaof3munchkins.blogspot.ca/2012/03/give-y…
  20. Have A Very Happy New Year Buddies. Party Safe & Sleep Well. #NYE 2012.