SmartSilk
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Avoid alcohol close to bedtime many people think alcohol is a sedative, it actually disrupts sleep causing less restful sleep
10:21 AM May 17th
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Take a nap. During the day a short nap can do wonders for your energy levels.
11:31 AM Apr 27th
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Think positively. Focus on where you want to be, not on whatever problem may be occurring.
8:46 AM Apr 17th
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Eat frequently, skipping meals can increase hormone production + result in muscle loss. 3 meals and 2-3 snacks daily!
5:08 PM Apr 13th
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Do something daily that will make you laugh aloud. Laughter is great for the body!
12:06 PM Apr 11th
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Walk as much as you can. To the store, up the stairs, to a friends house, enjoy the day!
9:46 AM Apr 9th
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Limit your alcohol. 2 drinks a day for men and 1 for women is recommended. Happy Saturday!
2:01 PM Apr 7th
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Exercise benefits: improves mood, achieves calorie balance, increases bone density and decreases risk for chronic conditions.
3:13 PM Apr 6th
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Set personal goals. Everyone is different, so set goals that work with you while challenging yourself to be the healthiest you can be!
1:04 PM Apr 5th
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Exercise your body. More movement in your life will, more often, create stronger and healthier lungs, hearts, blood vessels and attitude!
10:52 AM Apr 4th
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Exercise your brain. Challenging your brain everyday keeps your neurons functioning more efficiently and accurately
1:26 PM Apr 3rd
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Stress less. The saying "this too shall pass" is true when stress escalates. Stress can also negatively impact your health.
10:53 AM Apr 2nd
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Relax and breathe. Make time to let the body + mind rest. Whether you meditate, listen to music or nature, shut down + open up.
11:12 AM Apr 1st
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For wellness to work it has to become a routine. Schedule your needs first so you take care of what's most important.
9:53 AM Mar 31st
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General wellness tips coming up for a more stress free everyday environment, stay tuned!
9:43 AM Mar 31st
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Going to start posting sleeping tips! Tweet back if you have any suggestions or sleeping troubles!
1:01 PM Mar 27th
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Don't hesitate to ask any questions! We will personally answer as quickly as possible!
12:14 PM Mar 26th
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How has everyones 2012 been? Keep us informed on any new purchases of . Likes/dislikes?
11:43 AM Mar 26th
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We're back! Quick, enter for a chance to win two queen size pillows. Offer expires today!
11:35 AM Mar 26th
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Have A Very Happy New Year Buddies. Party Safe & Sleep Well. 2012.
2:43 PM Dec 31st, 2011
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- Name SmartSilk
- Location Montreal, Quebec
- Web http://www.facebo...
- Bio Luxurious all natural silk filled bedding.Breathable materials, All season comfort,Moisture wicking properties.Certified asthma & allergy friendly.
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