Get short, timely messages from SlimSpa.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @SlimSpaSG.

Get updates via SMS by texting follow SlimSpaSG to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

SlimSpaSG

  1. To prevent illness, take control of your health and learn everything you can about a heathy diet and exercise.
  2. The body works miraculous to keep us alive; take care of your body through healthy diet & exercise.
  3. Let your body rest. When you're giving your body a run for its money with varied physical activities, you also (cont) tl.gd/hl3vds
  4. Low levels of Vitamin B and essential fatty acids (Omega 3) are highly correlated with depression. Take vitamin (cont) tl.gd/hklgnc
  5. Happy Birthday @ladyironchef !! All the best in your feasting endeavors!
  6. Head to your nearest retail outlets for fantastic deals and offers this GSS period! Hurry! Before everything is gone! twitter.com/SlimSpaSG/stat…
  7. Studies show that many people underestimate the amount of food actually consumed daily. Keeping a food intake (cont) tl.gd/hk7dle
  8. Strength training helps prevent age related muscle waste. Add weight & core strength training 1-3 days per week to maintain muscle strength.
  9. ...exercises that require short bursts of intense energy followed by recovery periods to minimize free radicals and cardiovascular damage.
  10. For long term cardiovascular strength, try....
  11. Studies show that extreme exercises like marathon running creates many free radicals & may actually damage the cardiovascular system.
  12. Cancer rates are higher in people with lower levels of Vit. D. 10-30 mins of natural sunlight daily is the safest way to raise Vit.D levels.
  13. Manage your diet, exercise & stress actively!
  14. "Old age" illness such as cardio. disease, diabetes, cancer are occurring at younger ages due to stress, poor nutrition, enviro. toxins.
  15. Explore the many methods of relaxation and reducing stress through deep breathing, meditation, yoga, biofeedback and guided imagery.
  16. Increase intake of non-processed foods as they retain their vitamins. Go organic, or raw, even.
  17. Reducing soda intake gives weight loss a big boost by reducing sugar consumption. It also facilitates weight loss and improve health!
  18. Antioxidants counteract ill effects of free radicals. Take more fresh fruits and vegetables to maximize antioxidants naturally!