SleepHealth
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Elephants sleep standing up during non-REM sleep, but lie down for REM sleep.
11:52 AM Oct 31st
from API
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It's impossible to tell if someone is really awake without close medical supervision.
11:52 AM Oct 30th
from API
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The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon.
11:52 AM Oct 29th
from web
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SoCal mattress retail giant Sit 'n Sleep now selling mattresses online. Nice destination for comparison shopping:
8:17 AM Oct 12th
from web
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What Your Sleep Personality Says About Your Waking Life - - article from MSN Health & Fitness
12:57 PM Oct 9th
from web
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7 myths about sleep
6:09 PM Oct 8th
from web
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Can mental exercise prevent Alzheimer? Researchers say health practices in general, like sleep and good nutrition, are key.
5:22 PM Oct 7th
from web
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To improve the quality of your sleep go to
6:45 PM Oct 6th
from web
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Study determines that sleep apnea increases chances of dying by up to 46% []
12:15 PM Oct 5th
from web
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Men who snore 'are twice as likely to die early': But is noisy sleep a sign of poor health or the cause?
12:23 PM Oct 4th
from web
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Exercise not only improves your health and reduces stress caused by unfitness, it also relaxes tense muscles and helps you to sleep.
12:23 PM Oct 3rd
from web
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Four Steps to Sleep - The Ultimate Health Boost: Some people have a great deal of trouble sleeping.
12:23 PM Oct 2nd
from web
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Sleep apnea raises death risk 46 percent: study:
12:23 PM Sep 25th
from web
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Avoid nicotine, caffeine and alcohol in the evening before sleeping. These are stimulants that can keep you awake.
12:23 PM Sep 24th
from web
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Choose a comfortable mattress and pillow. A good sleeping environment is the key to a great nights rest.
12:23 PM Sep 22nd
from web
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Go to bed when you're tired and turn out the lights. If you don't fall asleep within 15 to 20 minutes, get up and do something else.
12:23 PM Sep 21st
from web
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Do the same things each night to tell your body it's time to wind down.
12:23 PM Sep 21st
from web
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Daytime naps may steal hours from nighttime slumber.
12:23 PM Sep 20th
from web
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Go to to learn how to improve your quality of sleeping
12:23 PM Sep 19th
from web
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Use blackout curtains, eye covers, earplugs, extra blankets, a fan, or other devices to create a good sleep environment.
12:23 PM Sep 18th
from web
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- Name Sleep Health
- Location USA
- Bio Sleep affects your health more than you think! Follow us for tips on improving how you spend 1/3 of your day!
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