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ShinOhtake

  1. heard the buzz phrase, "muscle confusion"? here's what it means --> http://tinyurl.com/cg6m5u
  2. More bad news for carbs... http://aweber.com/b/1g21_
  3. @perrybelcher awesome webinar! Thanks so much for your time and all the great info you provided.
  4. What will they come up with next? http://tinyurl.com/6afth2
  5. @charlotteord Lovin' the Burpee to KB Snatch.
  6. @FitAndBusyDad Bruce Lee Box DVD Set... I want that!
  7. @valeriewaters checked out your Web Reality Show. Great stuff!
  8. @joelcomm Thanks for the tip. Looking forward to your book release.
  9. have you seen this online SCAM? This is nuts... http://tinyurl.com/6jgvlz
  10. Gettin' ready for the workout of the day....
  11. Working on the Christmas workout bonus for my MAX Workout Club Members!