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ShinOhtake

  1. heard the buzz phrase, "muscle confusion"? here's what it means --> http://tinyurl.com/cg6m5u 4:21 PM Apr 28th from web
  2. More bad news for carbs... http://aweber.com/b/1g21_ 12:28 PM Dec 23rd, 2008 from web
  3. @perrybelcher awesome webinar! Thanks so much for your time and all the great info you provided. 9:20 PM Dec 18th, 2008 from web in reply to PerryBelcher
  4. What will they come up with next? http://tinyurl.com/6afth2 9:05 PM Dec 15th, 2008 from web
  5. @charlotteord Lovin' the Burpee to KB Snatch. 3:08 PM Dec 14th, 2008 from web in reply to charlotteord
  6. @FitAndBusyDad Bruce Lee Box DVD Set... I want that! 3:00 PM Dec 14th, 2008 from web in reply to FitAndBusyDad
  7. @valeriewaters checked out your Web Reality Show. Great stuff! 1:27 PM Dec 14th, 2008 from web in reply to ValerieWaters
  8. @joelcomm Thanks for the tip. Looking forward to your book release. 1:25 PM Dec 14th, 2008 from web in reply to joelcomm
  9. have you seen this online SCAM? This is nuts... http://tinyurl.com/6jgvlz 12:34 PM Dec 9th, 2008 from web
  10. Gettin' ready for the workout of the day.... 1:20 PM Nov 22nd, 2008 from TwitterBerry
  11. Working on the Christmas workout bonus for my MAX Workout Club Members! 10:12 PM Nov 21st, 2008 from web