SherryPilates
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@ How about a gift certificate for a day at the spa (with limo pickup) followed by a romantic dinner with her two best guys?
5:56 AM Dec 15th
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The best part of any is the shower when I'm finished!
4:43 AM Dec 15th
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Why is it that someone can speak with a really strong accent yet it disappears when they sing? Never understood that!
8:09 PM Dec 13th
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It's winter! If your back is sore from shovelling snow,here's a 30 min workout that will make you feel much better!
9:01 AM Dec 9th
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Glad today is a stretch day, not a day! Weather is miserable! Tempted to pull the covers over my head and snooze! later!
6:24 AM Dec 9th
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@ Hi Milla! If you think it's cold here in Toronto today, come back at the end of January :-) and this will feel balmy!
10:23 AM Dec 8th
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If you have a long flight ahead of you, do this airplane seat Pilates-based workout so your lower back doesn't hurt!
5:18 AM Dec 7th
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@ Please tell Stacey that we're cheering for her all the way from Toronto, Canada!
3:12 AM Dec 7th
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@ Hi Jamie! Best thing about your life right now? The one thing you would change? When are you coming to Toronto?? All the best!
7:27 AM Dec 3rd
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Yes, there is such a thing as a doggy chiropractor! He's a miracle worker!
10:05 AM Dec 2nd
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My 13 year old lab hurt her neck jumping out of the car. Cried all night. Ice and coated aspirin helped. Heading to doggy chiropractor soon!
10:05 AM Dec 2nd
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Standing exercise for or - strengthens your hips & can be done anywhere!
2:13 PM Dec 1st
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Download my December Exercise of the Month here!
1:46 PM Dec 1st
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Pilates MP3 workouts-to-go! Download to your iPod and take Pilates wherever you go.
11:09 AM Dec 1st
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@ - It looks like you are soooooo happy! Good for you! You have worked hard and deserve great success! All the best from Canada!!
12:03 PM Nov 30th
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@ No - guess I'll be doing that today! Thanks for the heads-up!
5:04 AM Nov 30th
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in reply to Canadian_Runner
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Training for the Chilly Half marathon in March. Today 4.5 miles/7km felt hard...good thing I have lots of time to train before the run :-)
5:22 PM Nov 29th
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@ - I can't read some of what they found. It makes me soggy. One of our dogs was rescued from the pound & he's fantastic!
5:25 AM Nov 27th
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As a dog lover, this story about the Toronto Humane Society is horrific. We are so grateful for our rescue dog...
5:25 PM Nov 26th
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@ Here are some exercises that will help your herniated disc!
1:20 PM Nov 19th
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- Name Sherry
- Location Canada
- Web http://www.Person...
- Bio Certified Pilates Teacher, half-marathon runner, dog-lover, entrepreneur, wife, sister, friend,coffee fiend
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