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Run done. 3 down. A bazillion to go. about 10 hours ago from Twitterrific
@ohiooutside yes please! I'd like to borrow it! Aren't you gorman?? about 20 hours ago from Twitterrific in reply to ohiooutside
Ohhhhhh TI! Swimming skills chapter ... In triathlete trng bible... And junior told me to do it so it's got to be right ..haha @ohiooutside 6:47 PM Nov 23rd from Twitterrific
@CycleFreak yikes. Maybe more wine would help! 6:33 PM Nov 23rd from Twitterrific
@ohiooutside what's TI mean? 6:27 PM Nov 23rd from Twitterrific in reply to ohiooutside
Feeling like total immersion was more like total consumption. One day I won't drink the pool. One day. 4:35 PM Nov 23rd from Twitterrific
Half an hour in the pool, check. 4:25 PM Nov 23rd from Twitterrific
Reading the triathletes training bible on my lunch. My hubby & riding peeps would get a kick out of #1 4 me: http://yfrog.com/37g75j 10:00 AM Nov 23rd from Twitterrific
Home run for the homeless is looking like this year's turkey day trot! 9:50 AM Nov 23rd from Twitterrific
I'm surprised, really enjoyed spinning class this morning even if it forces me to get up early. 5:16 AM Nov 23rd from Twitterrific
big sur marathon.....i've signed up. i'm in shock. here we go! 1:45 PM Nov 22nd from web
@CycleFreak GREAT freakin' PR! way to go! 1:08 PM Nov 22nd from web
@ohiooutside nice cycling work today! yea! much better than the trainer... 1:07 PM Nov 22nd from web
2night: first official meeting of gt floridian tri team. ;) baking pumpkin chocochip cake & cream cheese frosting from scratch just 4 them! 1:06 PM Nov 22nd from web
awwwww yea! printed off my @verticalrunner training program...and putting together my '09-10 calendar. super pumped that vince helped me! 1:05 PM Nov 22nd from web
After feeling frustrated with my workouts and training routine... I bucked up and meet with Vince on Saturday to get a plan! Yea buddy! 7:21 AM Nov 18th from Twitterrific
Bummed that a trip came up the week of the third ohiooutside race but...photography workshop in Boulder? Yes please! 6:27 AM Nov 16th from Twitterrific
Cyclocross....Kent?!! Well .... Hello.... What a nice surprise! 11:05 AM Nov 14th from Twitterrific
Beautiful morning to race with the ohiooutside.com crew..finished 10th..now off to a photoshoot with three boys under 10! 6:28 AM Nov 14th from Twitterrific
OK, time for sleep. Early day tomorrow for trail #running race promoted by @OhioOutside. (via @CycleFreak) same here! 8:17 PM Nov 13th from Twitterrific