Get short, timely messages from Shayna.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @Shayna.

Get updates via SMS by texting follow Shayna to 40404 in the United States
Codes for other countries

Country	Code	For customers of
Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
Indonesia	89887 AXIS, 3, Telkomsel
Ireland	51210 O2
India	53000 Bharti Airtel, Videocon
Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
United States	40404 (any)

Shayna

EatThisNotThat Tortillas need 4 ingredients: flour, water, oil, salt. Mission Spinach Wraps contain 30 ingredients! More scary foods: ow.ly/bigle 10:50 AM Jun 1st via HootSuite Retweeted by Shayna and 79 others
@RynoTheBearded hang in there! Friday is close. 9:36 PM May 31st via Seesmic in reply to RynoTheBearded
EatThisNotThat Cutting down on gluten means cutting down on carbs, right? Not always. 6 Fattening Gluten-Free Foods: ow.ly/bgHth 7:05 PM May 31st via HootSuite Retweeted by Shayna and 44 others
andrewhorowitz Will Work For Twitter Followers :-). @andrewhorowitz 8:05 PM May 31st via Twitter for iPad Retweeted by Shayna and 1 other
Day 3 of the juice fast: I'm hungry.... 12:39 PM May 31st via SocialScope
I liked a @YouTube video youtu.be/eYl7qSC5Pvo?a How I Broke My Hand 9:29 PM May 30th via Google
EatThisNotThat BLEND THIS! 1 c blueberries + 1/2 c blueberry juice + 1/2 c yogurt + 4 cubes of ice + 1 Tbsp ground flaxseed! 9:00 PM May 30th via HootSuite Retweeted by Shayna and 67 others
@durpazrael its called a blackberry smart a## 4:11 PM May 30th via SocialScope in reply to durpazrael
Day #2 of my juice fast: biked 45 minutes while talking on the phone. Feel great! 3:50 PM May 30th via SocialScope
The teenager made his mom happy today. New chandelier installed! Good bye brass. lockerz.com/s/213149748 3:49 PM May 30th via SocialScope
mercola Avoid over-dressing your baby. Overheating is associated with an increased risk of Sudden Infant Death Syndrome. 9:35 AM May 30th via HootSuite Retweeted by Shayna and 50 others
EatThisNotThat SECRET WEAPON: Store-bought rotisserie chicken. For about $7, you get a whole chicken ready to be added to tacos, sandwiches or salads! 8:20 AM May 30th via HootSuite Retweeted by Shayna and 75 others
I liked a @YouTube video youtu.be/p8RvwfN-pZ4?a Juice Fasting - Detox to Jump-Start Weight Loss 8:17 PM May 29th via Google
I liked a @YouTube video youtu.be/vk32WF9DrAM?a Cleansing & Fasting Ideas For Beginners, Ep189 1:35 PM May 29th via Google
mercola Glaceau VitaminWater (made by Coca-Cola Company) has a whopping 33 grams of sugar per 20-ounce bottle, only 6 grams less than a can of Coke. 10:25 AM May 29th via HootSuite Retweeted by Shayna and 116 others
mercola It's true. About 40% of bottled water IS regular tap water. Bottled water is no guarantee of purity. 9:16 AM May 29th via HootSuite Retweeted by Shayna and 129 others
mercola Got an upset stomach? Treat it with ginger, which also helps prevent and treat the common colds with its antiviral components. 6:15 PM May 28th via HootSuite Retweeted by Shayna and 54 others
JillianMichaels Much gratitude and respect for those who sacrificed themselves protecting our country. Much love to their families. Deepest thank you. 7:56 PM May 28th via web Retweeted by Shayna and 175 others
mercola REST. Almost nothing is as crucial to proper and efficient brain functioning as sleep. 10:35 AM May 28th via HootSuite Retweeted by Shayna and 103 others
mercola DID YOU KNOW? A woman’s risk of death during delivery is three to five times higher during cesarean than a natural delivery. 6:35 PM May 27th via HootSuite Retweeted by Shayna and 88 others

Name Shayna
Location ÜT: 43.643854,-116.328127
Web http://www.AskSha...
Bio Christian, Mom, Help Desk, Mary Kay Rep, dog Mom, Podcast/RSS addict, avid reader, scrapbooker, lover of media, technology & shoes #noagenda #havanese #fitbit