ShariFitness
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Got great feedback on my You Can Attract Show I did on FitTalk. Check out the highlights here:
less than 20 seconds ago
from web
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Read all about my last FitTalk Show "You Can Attract It" Hear the podcast in my newest blog and Digg It!
1 minute ago
from web
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New Blog Posted - Holiday Food Survival Tips - Check it out and please DIgg it!
5 minutes ago
from web
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Just posted a new blog, Law of Attraction and Health. Check it out, please Digg It and comment
6 minutes ago
from web
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@ Thank you for the RT :)
about 1 hour ago
from web
in reply to susanesandler
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RT @: PLS retweet this to anyone who made u smile in 2009. It may surprise u how many u get back.Thx for making me smile @
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about 1 hour ago
from web
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Check out my newest article on Digg and Digg It! FitTalk News: Law of Attraction and Health:
about 14 hours ago
from Digg
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Check out my newest article on Digg and Digg It! FitTalk News: Holiday Food Survival Tips:
about 14 hours ago
from Digg
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Check out my newest article on Digg and Digg It! FitTalk News: You Can Attract It on FitTalk:
about 14 hours ago
from Digg
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Just sent out my newsletter to my subscribers. Wanna see it? Click here -->
about 16 hours ago
from web
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Holiday Food Survival Tips -
about 16 hours ago
from MailChimp
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If you missed my Holiday Food Survival Tips I posted earlier today, please visit my page. Happy Holidays :)
about 19 hours ago
from web
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RT @ @ love the survival tips. <--- Patty, glad you liked my Holiday Food Survival Tips. Thank you for the feedback
about 19 hours ago
from web
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FitTalk: Holiday Food Survival Tip #6- Walk away from the dinner table once you have finished eating to avoid unnessary, excessive snacking
6:01 AM Dec 21st
from Ping.fm
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FitTalk: Holiday Food Survival Tip #6- Don't deprive yourself, however, limit your intake of sweets, i.e, 1 cookie or 1 sliver of cake/pie
5:56 AM Dec 21st
from Ping.fm
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FitTalk: Holiday Food Survival Tip #5 - Use a smaller plate, pile on the veggies and protein. Have a teaspoon portion of the "bad stuff".
5:53 AM Dec 21st
from Ping.fm
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FitTalk: Holiday Food Survival Tip #4 - Have a healthy snack such as protein shake or yogurt 1 hour prior to your holiday party or dinner.
5:49 AM Dec 21st
from Ping.fm
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FitTalk:Holiday Food Survival Tip #3- Do not skip breakfast. People skip breakfast and other meals to make room end up eating more calories.
5:46 AM Dec 21st
from Ping.fm
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FitTalk: Holiday Food Survival Tip #2 - Drink lots of water throughout the day every day to help flush excess sodium in holiday foods.
5:41 AM Dec 21st
from Ping.fm
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FitTalk: Holiday Food Survival Tips - 1. Exercise to burn excess calories. You'll feel better physicall and mentally.
5:38 AM Dec 21st
from Ping.fm
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- Name ShariFitness
- Location Gwinnett County, GA
- Web http://www.sharif...
- Bio Fitness Professional, Health Advocate, Radio Show Host, On Line Training/Consulting Available. SIGN UP FOR MY NEWSLETTER. CLICK HERE http://eepurl.com/cGVj
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