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Canada
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Ireland
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United States
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Shape_SA

  1. Bad mood? Here are 5 foods that will make you happier shapemag.co.za/health-nutriti… 3:07 AM Jun 1st via Tweet Button
  2. Picture quote Friday: The body achieves what the mind believes twitter.com/Shape_SA/statu… 12:37 AM Jun 1st via web
  3. #Win a two-night stay for two at Kedar Country Hotel & Spa or a two-night stay for two at Majeka House shapemag.co.za/news/rock-your… 12:16 AM Jun 1st via Tweet Button
  4. We're half way through 2012, have you kept to your resolutions? Have you achieved what you set out to achieve? 11:57 PM May 31st via web
  5. Get your protein, iron and vitamin C fix with this low-fat hummus recipe shapemag.co.za/recipe/guilt-f… 6:49 AM May 31st via web
  6. @leighRjackson Enter our Rock Your Socks competition! facebook.com/ShapeSA/app_33… 5:13 AM May 31st via web in reply to leighRjackson
  7. A short video clip of what went down at the Good Food and Wine Show last weekend shapemag.co.za/news/shape-foo… 5:02 AM May 31st via Tweet Button
  8. Win an African Escape Spa Experience, including meals & game drive shapemag.co.za/news/rock-your… 2:59 AM May 31st via web
  9. #HealthTip Cinnamon can improve your body’s ability to metabolise and use carbohydrates | How to erase a sugar binge shapemag.co.za/health-nutriti… 1:00 AM May 31st via Tweet Button
  10. Fancy a luxurious stay at the Kedar Country Hotel and Spa? Enter our Rock Your Socks competition now! facebook.com/ShapeSA/app_33… 3:57 AM May 30th via web
  11. Last day to complete our survey and stand to win vouchers, gym bags & Thierry Mugler perfume ShapeMag shapemag.co.za/news/take-our-… 12:40 AM May 30th via Tweet Button
  12. Want to be a Shape model? shapemag.co.za/news/be-featur… 8:02 AM May 29th via Tweet Button
  13. Win one of two getaways for two people, or a fitness hamper of Hi-Tec gear and workout DVDs. shapemag.co.za/news/rock-your… 3:21 AM May 29th via Tweet Button
  14. What did you think of our latest issue? Complete the survey & stand to win! Voucher, gym bags or Thierry Mugler perfume shapemag.co.za/news/take-our-… 3:00 AM May 29th via Tweet Button
  15. @JaxyStephens You can register for the 10km Challenge here: shapemag.co.za/challenges/10k/ 1:17 AM May 29th via web in reply to JaxyStephens
  16. Regretting last night’s splurge? Here’s the best way to run damage control shapemag.co.za/health-nutriti… 12:30 AM May 29th via Tweet Button
  17. Short workouts that really pay off - Less time in the gym doesn’t mean you have to sacrifice fitness! shapemag.co.za/fitness/short-… 5:39 AM May 28th via Tweet Button
  18. How much protein, carbs and fats should you be eating each day? shapemag.co.za/health-nutriti… 5:24 AM May 28th via Tweet Button