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ShanaRossFit

  1. Love this! Think I'll wiggle my nose and click my heels 3 times and see what happens... pinterest.com/pin/8676473029… 12:23 PM Jun 1st via Pinterest
  2. Created this to remind me to SUCK IT UP! pinterest.com/pin/8676473029… LIFE Safety NOT Guaranteed Live It Like You Mean It. 7:17 AM May 29th via Tweet Button
  3. Women: Stop fearing muscle. Skinny isn't Pretty. pinterest.com/pin/8676473029… Strong is strong. 10:26 AM May 27th via Tweet Button
  4. Friday's workout: Put on a Miss Donna Summer playlist and dance till I drop! Long live the QUEEN. fb.me/1FzdMNZNR 10:07 AM May 18th via Facebook
  5. Take a moment to visit the registration page. I'd love to see you if you can make it. fb.me/1FFtkDsGA 9:59 AM May 18th via Facebook
  6. Houston Women: I'm co-hosting this event - please join me. LinkedIn Events: Balance, Business and Building Legacy: linkd.in/J9DXkk 10:20 AM May 15th via Tweet Button
  7. Support Lady Teal and ovarian cancer on Saturday Houston! Art cars with women's causes - Houston Chronicle chron.com/life/article/A… 3:27 PM May 11th via Tweet Button
  8. May 10 is World Lupus Day. Join us and help raise awareness of #lupus worldlupusday.org #WorldLupusDay 6:55 AM May 10th via Tweet Button
  9. EB is in fine hoppin' form!! fb.me/11ZEPvcmx 12:24 PM Apr 7th via Facebook
  10. No worries kids -- put the Easter bunny through her final workout today. She'll make it to your house with no... fb.me/1WK0KXAK3 12:21 PM Apr 7th via Facebook
  11. I just completed the Conquer Twitter quest on @klout. Join me: klout.com/?n=tw&v=quest 11:38 AM Apr 7th via Tweet Button
  12. If you're not registered for @klout, check it out! Sign up today and let's see how we compare! klout.com/?n=tw&v=invite… 11:37 AM Apr 7th via Tweet Button
  13. @DebraSearle I just bought: 'Rowing It Alone' by Debra Veal via @amazon. Inspiration for my story #ProjectKilimanjaro amazon.com/dp/1861055471/… 3:09 PM Mar 5th via Tweet Button
  14. Project Kilimanjaro update: Many of you know Becky was diagnosed with her second recurrence of Ovarian Cancer 3... fb.me/1aeM7zTcO 5:07 PM Feb 28th via Facebook
  15. Healthy Cooking: Egg Muffins to GoGo: youtu.be/r1Jg1Y-gPX0 via @youtube Want a fast food brkfst without the drive-thru. Here you go. Enjoy 5:12 PM Feb 22nd via Tweet Button
  16. Macon led our Kili climb #ProjectKilimanjaro globaltoronto.com/video/climbing… via @globaltvnews. Big nod to ATT! @whit0221 @samJHamilton @ATT_Houston 4:34 PM Feb 22nd via Tweet Button
  17. Shot 3 new healthy cooking videos today! Keep an eye out. I'll be posting them as soon as my editing wizard works... fb.me/BIF1ddTg 2:06 PM Jan 18th via Facebook
  18. Do you know how to help others change their lives for the better by teaching them about better nutrition and... fb.me/18rCWSME6 9:16 AM Jan 8th via Facebook
  19. The holidays are coming! Fight the Flab before it piles up! Physical youtube.com/watch?v=vWz9VN… via @youtube 8:56 AM Nov 2nd, 2011 via Tweet Button
  20. #Project Kilimanjaro The Climb - 9/12-17, 2011 youtube.com/watch?v=GcvApm… via @youtube @ATT_Houston @Keen @MarthaVan - thanks all for the support 12:27 PM Oct 31st, 2011 via Tweet Button
  • Name Shana Ross
  • Location Houston, Texas
  • Web http://ShanaRossF...
  • Bio Fitness Educator, Lifestyle Transformation Guru for the Boomer Generation. Author, Entrepreneur, Speaker. Founder Project Kilimanjaro:We Choose to Climb
367 Following 197 Followers 1 Listed
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