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SergioRojasFit

  1. In Indiana at friend's ranch... Riding horses, picking strawberries/apples, enjoying nature (glad 2b out of city) 4sq.com/Lkwr3l about 23 hours ago via foursquare from Garwood Orchards, La Porte  
  2. I was on with Dolvett Quince from Biggest Loser on NBC Chicago this morning... Like his DVD "Me and My Chair" fb.me/211ymcOI5 5:54 AM Jun 2nd via Facebook
  3. At @NBCchicago about to go on with @Dolvett from Biggest Loser (@ NBC Tower w/ 2 others) [pic]: 4sq.com/JHlQm2 4:21 AM Jun 2nd via foursquare from Chicago, IL  
  4. The best drug is exercise and healthy eating fb.me/1tG95cxkJ 8:24 AM Jun 1st via Facebook
  5. 6:00a 3-D functional Bootcamp (@ Redefined Fitness and Physical Therapy) [pic]: 4sq.com/L2rw8R 4:56 AM Jun 1st via foursquare from Chicago, IL  
  6. Understanding how the all the muscles, bones and joints throughout the body are integrated and work together in a... fb.me/E3XIa3LN 3:38 PM May 30th via Facebook
  7. GETTING STARTED with exercise is not as hard as many people make it... yet EXERCISE is critical for our physical... fb.me/u7MJHzKi 10:25 AM May 29th via Facebook
  8. Just had a great workout with local celeb :-) Rob Elgas from NBC 5 (@ Redefined Fitness and Physical Therapy) 4sq.com/JCtT4N 1:08 PM May 25th via foursquare from Chicago, IL  
  9. Digestive health is the key to losing weight, reducing inflammation and sustaining high energy levels. Click on... fb.me/CjnSkcm3 8:04 AM May 25th via Facebook
  10. Want help in making healthier food choices? Watch Food Inc. youtube.com/watch?v=5eKYyD… fb.me/1YNcXL3M3 1:27 PM May 24th via Facebook
  11. Got an iPhone? It's still not made ethically. Time is ticking, Apple. How long do we have to wait? Find out at ethicaliphone.org 9:37 AM May 24th via Tweet Button
  12. a 90-minute workshop 5/22 to truly Look, Move, and Feel younger! Master your metabolism, lose weight permanently,... fb.me/VNcdFTD8 8:33 AM May 17th via Facebook
  13. @Rick_Bayless ... Wish Lanie a happy birthday from the Rojas family 4:26 PM May 14th via Twitter for iPhone in reply to Rick_Bayless
  14. I am presenting at this event... clearing the confusion in exercise and nutrition for a truly healthy lifestyle fb.me/1Erj0LdMB 4:44 PM May 12th via Facebook
  15. Fluctuating blood sugar levels not only causes diabetes, some cancers, fatigue, and inflammation, it also... fb.me/1Ax9qGxfG 1:00 PM May 10th via Facebook
  16. theconsciouslife.com/top-10-inflamm… fb.me/1ZSByKFDY 11:48 AM May 10th via Facebook
  17. While we wait for our government and big corporations to take action for our benefit, we have little choice but to... fb.me/vaBaD9UA 8:52 AM May 8th via Facebook
  18. It's NEVER too late to start reversing the aging trend... fb.me/1IpKtYHgn 12:23 PM May 7th via Facebook
  19. Negative self talk hurts more than your waist line... Focus on your strengths and build upon them. Visist... fb.me/13j42QmsW 11:36 AM May 7th via Facebook
  • Name Sergio Rojas
  • Location Chicago
  • Web http://www.reDEFI...
  • Bio Personal Trainer and Certified Nutritionist; Owner of @RedefinedChi; and @nbcchicago Fitness Expert.
66 Following 467 Followers 14 Listed
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