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Seniorsitters

  1. Never, never, never give up. Winston Churchill
  2. A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty. Winston Churchill
  3. The key, is a process of taking actions, no matter how small, toward your health. Maintain the important "inner ecology" eat healthy.
  4. Consuming healthy (organic and unrefined) fats and oils is critical to maintaining stable blood sugar levels.
  5. Maintaining a healthy inner ecosystem made up of friendly microflora (good bacteria and yeast) is essential for strong immunity.
  6. Walk 4 times a week. Improve your blood pressure, cholesterol, & blood glucose readings by going for a walk at least 4 times a week.
  7. Tips on back pain: Aquatic Therapy: Whirlpools and swimming pools water temperature and movement is varied to help soothe and relax muscles.
  8. Next to poor posture, stress is also a very common cause of head and neck pain.
  9. Fortunately, there are several things you can do in order to find head and neck pain relief.
  10. In the office people usually spend hours at a time sitting in front of a computer, without bothering to get up and stretch their backs.
  11. The Alexander Technique of physiotherapy isn’t recommended for everyone if you have minor aches and pains this is a way of rejuvenating.
  12. One essential for well being is our our posture, so it makes sense that over time we develop slouches that can create health issues.
  13. Many of us are in such a hurry with our daily lives that we aren’t thinking about an essential for well being: our posture.
  14. Alexander Technique that poor posture can affect how we digest food & could have something to do with the digestive problems we see today.
  15. Many people have posture problems and suffer from problems such as muscle and back aches, headaches and spinal problems over time.
  16. Used to correct poor neck & head posture it eliminates tension in the neck and reduce problems caused from headaches
  17. The Alexander technique of physiotherapy is used to correct certain back or neck pains that a person might be experiencing.
  18. The focus during the 1980s history of physiotherapy was on technology.
  19. The International Federation of Orthopaedic Manipulative Therapy came onto the scene, and began making changes.
  20. In about 1950, chiropractic manipulations came on the scene in the history of physiotherapy. This was most common in Great Britain.