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More and more studies have concluded that sound strength training (weightlifting) can have a positive effect on cardiac rehab patients--4:58 AM Sep 3rdfrom web
At 7pm me and daughter went on a aprox 7km run. Wow it was good. Used bowflex some after that. In bed about 11 pm.10:18 PM Aug 16thfrom web
Up at 8:30 drove daughter to work. .got back home had a few coffee. Worked on computer for several hours then headed to my local lake.10:39 PM Aug 1stfrom web