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SeanAAnderson

  1. When the focus shifts to redefining our relationship with food and exercise for life, it becomes goal #1. And... fb.me/1RKYs1u9H 5:05 AM Jun 1st via Facebook
  2. The critical element—the glue holding it all together and giving consistent results, is self-honesty. It's a... fb.me/wUQDpBR5 4:44 AM May 30th via Facebook
  3. I posted a new photo to Facebook fb.me/23oF90niM 3:10 PM May 29th via Facebook
  4. I remember it like it was yesterday: I was over 500 pounds and hosting a broadcast from a big blood drive.... fb.me/2301hqvJ6 5:07 AM May 25th via Facebook
  5. It's an exciting revelation when we realize the power we own. As we stare ourselves down in the mirror, a wave... fb.me/1L8HVl1pg 5:02 AM May 24th via Facebook
  6. Too many times, I would minimize the importance of the day or moment. The rationalizations would come fast and... fb.me/13mqVhmRq 3:29 AM May 22nd via Facebook
  7. My "local to me" friends: Please join me for a special reading, book signing and extended Q&A this afternoon at... fb.me/1jYkvFFvu 10:18 AM May 20th via Facebook
  8. The Northern Oklahoma Literary Arts Book Festival is today from 10am-4pm at Marland's Grand Home in Ponca City.... fb.me/1kjr1NSlp 6:47 AM May 19th via Facebook
  9. The Dr. Melanie Show from yesterday. Author and Lifecoach Gerri Helms is the first segment and I'm featured in... fb.me/1iuSbamKR 8:13 AM May 18th via Facebook
  10. Change is constant. Nothing ever stays the same. We can continue allowing the changes to shape us as they come,... fb.me/1wXtvW17K 4:23 AM May 18th via Facebook
  11. Hope you get a chance to listen online today! Gerri Helms and I will be the featured guests on the Dr. Melanie... fb.me/WgKkwj54 5:26 AM May 17th via Facebook
  12. Oh, I knew it all. Sure I did. I somehow knew it all, yet still remained a 500 pound man for years. Opening my... fb.me/1E1LHVLyS 4:58 AM May 15th via Facebook
  13. Good Monday morning! One of the basic food fundamentals for me along the way has been a good breakfast. At 505... fb.me/1fAL3VvCZ 5:07 AM May 14th via Facebook
  14. I'm a very lucky man to have had and continue to have the purest most unconditional love and support of my most... fb.me/1BVJYq1UI 9:25 AM May 13th via Facebook
  15. The seemingly good reasons why this “isn’t the right time” or “it’s too stressful right now,” come disguised as... fb.me/1LINHSPRO 4:57 AM May 10th via Facebook
  16. Busy day! Speaking and signing books at Conoco-Phillips in Bartlesville at 11am. This afternoon, Courtney and I... fb.me/Au53DrQS 5:03 AM May 9th via Facebook
  17. My grandmother on the left with Aunt Jean and my mom in the early nineteen-eighties. Grandma passed away last... fb.me/1CcA9hIko 12:09 AM May 8th via Facebook
  18. Monday is easily the most popular “start” day for many along this road. It was for me too. If today is your Day... fb.me/1IVnzalPb 6:27 AM May 7th via Facebook
  19. Every choice we make influences the next. This explains why so many weight loss attempts in my past ended after... fb.me/1IuceenM4 10:10 AM May 6th via Facebook
  20. If you're in Tulsa or near by, I hope to see you today at Steve's Sundry Books and Magazines on South Harvard.... fb.me/1U9IhN98b 6:25 AM May 5th via Facebook
  • Name Sean Anderson
  • Location Ponca City, Oklahoma
  • Web http://www.losing...
  • Bio Former 505 pound man's daily journey to 230 or less! Follow Sean daily and find out what he's eating and exercising!
68 Following 255 Followers 10 Listed
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