SamanthasArt
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Did a yoga workout and felt good. Finally back to my favorite yoga class for some much needed ME time. Unfortunately...
5:14 PM May 31st
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Did a spinning workout for 45 mins and felt good. Spinning with The Young Ones! "Vyvyan, I have a question for you.....
4:44 PM May 25th
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Ran 4 miles in 47 mins. hills in the hood... not quite actively trying to kill myself but almost.
4:18 PM May 22nd
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Ran 4 miles in 46 mins and felt good. More hill repeats in the 'hood...
5:12 PM May 18th
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Did a spinning workout for 35 mins and felt good. Spinning with an episode of The Young Ones... just a quick one to ...
3:27 PM May 17th
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Ran 4 miles in 47 mins and felt good. Hella hills with the Lonely Island
10:43 AM May 15th
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Ran 2.5 miles in 28 mins and felt good.
5:17 PM May 12th
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Ran 2 miles in 20 mins. hot/humid one today...
3:43 PM May 1st
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Ran 2.9 miles in 32 mins and felt good. Modified week 5 day 2 of couch-5k: run 8, walk 4, run 8, walk 4, run 8, then...
3:53 PM Apr 25th
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Ran 3.9 miles in 44 mins and felt good. Modified week 5 c-5k: 6x run 5:00 walk 2:00. Bug swarms were TERRIBLE today!...
7:23 PM Apr 19th
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Ran 2.55 miles in 28 mins. Variation of Couch-5k week 4 since I had < 30 mins of light left: 4x Run 5:00 Walk 2:00....
4:41 PM Apr 12th
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Walked 2 miles in 37 mins. Walked my dog to his vet appt. this a.m. :)
8:10 AM Apr 10th
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Ran 4.2 miles in 49 mins and felt blah. Dear Mother Nature,
Take this wind and shove it straight up your ass.
4:27 PM Apr 9th
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Ran 4.25 miles in 48 mins. Couch-5k wk 4 x 2 (4 sets of the intervals- run 3:00 walk 1:30, run 5:00 walk 2:30). Trie...
3:32 PM Apr 5th
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Walked 4.25 miles in 1 hour and 13 mins. Trying to burn off Cold Stone Creamery.
4:29 PM Apr 4th
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Did a fitness workout 1.7 miles in 21 mins. Upper strength workout & Couch-5k wk 3. Need to find some better running...
4:15 PM Apr 3rd
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Ran 4.06 miles in 48 mins and felt good. Couch-5k Week 3 x 3 because 18 mins of run/walking feels like I'm just gett...
2:17 PM Apr 1st
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Ran 2.4 miles in 30 mins and felt good. Strength workout then onto the treadmill for week 3 of couch-5k + an extra i...
12:48 PM Mar 27th
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Did a yoga workout and felt good. Yoga after running (well more walking than running) is HARD, yo!!
5:37 PM Mar 22nd
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Ran 4 miles in 1 hour and felt tired. New goal: Stop setting goals! At this point I might as well completely start o...
1:57 PM Mar 22nd
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- Name Samantha Gallagher
- Location VA
- Web http://www.samant...
- Bio Eco-friendly artist who loves bugs, flowers, and all things nature.
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