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SamanthasArt

  1. Did a yoga workout and felt good. Finally back to my favorite yoga class for some much needed ME time. Unfortunately... bit.ly/LjIQEl
  2. Did a spinning workout for 45 mins and felt good. Spinning with The Young Ones! "Vyvyan, I have a question for you..... bit.ly/KqhLR2
  3. Ran 4 miles in 47 mins. hills in the hood... not quite actively trying to kill myself but almost. bit.ly/LlA6PY
  4. Ran 4 miles in 46 mins and felt good. More hill repeats in the 'hood... bit.ly/JoHYBF
  5. Did a spinning workout for 35 mins and felt good. Spinning with an episode of The Young Ones... just a quick one to ... bit.ly/LYbkEJ
  6. Ran 4 miles in 47 mins and felt good. Hella hills with the Lonely Island bit.ly/LOkkw8
  7. Ran 2.5 miles in 28 mins and felt good. bit.ly/KTG7Ag
  8. Ran 2 miles in 20 mins. hot/humid one today... bit.ly/IpLWGV
  9. Ran 2.9 miles in 32 mins and felt good. Modified week 5 day 2 of couch-5k: run 8, walk 4, run 8, walk 4, run 8, then... bit.ly/ISvw93
  10. Ran 3.9 miles in 44 mins and felt good. Modified week 5 c-5k: 6x run 5:00 walk 2:00. Bug swarms were TERRIBLE today!... bit.ly/HMgC3N
  11. Ran 2.55 miles in 28 mins. Variation of Couch-5k week 4 since I had < 30 mins of light left: 4x Run 5:00 Walk 2:00.... bit.ly/HAUiJm
  12. Walked 2 miles in 37 mins. Walked my dog to his vet appt. this a.m. :) bit.ly/IAXOWZ
  13. Ran 4.2 miles in 49 mins and felt blah. Dear Mother Nature, Take this wind and shove it straight up your ass. bit.ly/HUnKc4
  14. Ran 4.25 miles in 48 mins. Couch-5k wk 4 x 2 (4 sets of the intervals- run 3:00 walk 1:30, run 5:00 walk 2:30). Trie... bit.ly/HyNGty
  15. Walked 4.25 miles in 1 hour and 13 mins. Trying to burn off Cold Stone Creamery. bit.ly/I3GpWA
  16. Did a fitness workout 1.7 miles in 21 mins. Upper strength workout & Couch-5k wk 3. Need to find some better running... bit.ly/HcD9ZU
  17. Ran 4.06 miles in 48 mins and felt good. Couch-5k Week 3 x 3 because 18 mins of run/walking feels like I'm just gett... bit.ly/HBIcl1
  18. Ran 2.4 miles in 30 mins and felt good. Strength workout then onto the treadmill for week 3 of couch-5k + an extra i... bit.ly/GUO34b
  19. Did a yoga workout and felt good. Yoga after running (well more walking than running) is HARD, yo!! bit.ly/GHIfhO
  20. Ran 4 miles in 1 hour and felt tired. New goal: Stop setting goals! At this point I might as well completely start o... bit.ly/GIiCrs