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SamMFT

  1. RT @jeremyfoster: It is better to listen in order to understand than to listen in order to reply.
  2. Do you feel blamed for everything in your relationship? Do you feel your partner never contributes but only criticizes? This is a Red Flag.
  3. What positive memory have you created in your relationship this week. Remember you need a 7 to 1 positive to negative ratio.
  4. Anger is often a symptom that boundaries have been crossed.
  5. Many people struggle with boundaries. I have found that boundaries are not what we set on others but rather limits we set on ourselves.