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SamHoger

  1. Just finished my morning run. 3 miles in 31:24. By the end of the week I need to get this down under 30. Time to teach kickboxing @Hogermma
  2. Sam Hoger - imdb.com/rg/s/1/name/nm… Like my page please.
  3. Just finished a du-Athlon so now I have to turn it into a triathlon. HogerMMA.com
  4. It is awesome having Houston MMA's best kept secret Tim Mousel now teaching at Hoger MMA on Wednesday's. Coach Hoger HogerMMA.com
  5. Obesity is a growing epidemic in the United States according to the Wall Street Journal. Training at Hoger MMA is the best way to fight it:)
  6. Expanding my territory:)
  7. I dived here in the Turks:) youtube.com/watch?v=2Di8Xx…
  8. I'm Teaching morning Brazilian Jiu-Jitsu class @8am @HogerMMA . It id time to make some World Class Martial Artists:)
  9. Finishing trip @Turks and Caicos eating Brunch at Hemmingways with with a Conch omallete. Erica again has topped the last vacation we did:)
  10. @RondaRousey What's up champ? from Turks and Caicos Island in the Caribean! I don't even think they have cable here.
  11. We dove The Pot of Gold and The Land of the Giants. You never realize how adventurous you are until you have Sharks circling around you.
  12. Time to go enjoy a meal @Conch Shack & hit the Mango Reef to see the local artist NaDA before we hit some 100ft wall dives with my crew:)
  13. @officialswick watch your hearing.
  14. Horse back riding tomorrow in the Caribbean:) like In those commercials.
  15. About to sing "Baby Got back" on Karaoke and get this place jumping. Then I'm chasing this with some Dynasty album:)
  16. Eating @Danny Bouys @Turks and Caicos and I'm about to have Jamaican Jerk wrap. Its the best plate on the island according to the advisor.
  17. Just ate at Jimmy's dive bar and had some of the best crab cakes ever.
  18. @danawhite what happened with doing it in Brazil?
  19. Landed in Turks and Caicos, went to get the rent a car and it's a tiny Suzuki. We had to pack in like a sardine can. yfrog.us/nee3wz
  20. In Turks and Caicos ready to enjoy wall diving 100ft under. But first I have a boxing match to watch and an album release party by wild boy.