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SamHoger

Just finished my morning run. 3 miles in 31:24. By the end of the week I need to get this down under 30. Time to teach kickboxing @Hogermma 6:39 AM May 30th via Twitter for iPhone
Sam Hoger - imdb.com/rg/s/1/name/nm… Like my page please. 11:53 AM May 27th via Tweet Button
Just finished a du-Athlon so now I have to turn it into a triathlon. HogerMMA.com 2:22 PM May 11th via Twitter for iPhone
It is awesome having Houston MMA's best kept secret Tim Mousel now teaching at Hoger MMA on Wednesday's. Coach Hoger HogerMMA.com 8:45 AM May 10th via Twitter for iPhone
Obesity is a growing epidemic in the United States according to the Wall Street Journal. Training at Hoger MMA is the best way to fight it:) 8:50 AM May 9th via Twitter for iPhone
Expanding my territory:) 2:21 PM May 4th via Twitter for iPhone
I dived here in the Turks:) youtube.com/watch?v=2Di8Xx… 10:50 PM May 3rd via YouTube on iOS
I'm Teaching morning Brazilian Jiu-Jitsu class @8am @HogerMMA . It id time to make some World Class Martial Artists:) 5:58 AM May 1st via Mobile Web
Finishing trip @Turks and Caicos eating Brunch at Hemmingways with with a Conch omallete. Erica again has topped the last vacation we did:) 9:21 AM Apr 29th via Twitter for iPhone
@RondaRousey What's up champ? from Turks and Caicos Island in the Caribean! I don't even think they have cable here. 11:37 AM Apr 27th via Twitter for iPhone
We dove The Pot of Gold and The Land of the Giants. You never realize how adventurous you are until you have Sharks circling around you. 11:35 AM Apr 27th via Twitter for iPhone
Time to go enjoy a meal @Conch Shack & hit the Mango Reef to see the local artist NaDA before we hit some 100ft wall dives with my crew:) 4:14 PM Apr 25th via Twitter for iPhone
@officialswick watch your hearing. 11:07 PM Apr 24th via Twitter for iPhone in reply to officialswick
Horse back riding tomorrow in the Caribbean:) like In those commercials. 11:05 PM Apr 24th via Twitter for iPhone
About to sing "Baby Got back" on Karaoke and get this place jumping. Then I'm chasing this with some Dynasty album:) 7:48 PM Apr 24th via Twitter for iPhone
Eating @Danny Bouys @Turks and Caicos and I'm about to have Jamaican Jerk wrap. Its the best plate on the island according to the advisor. 6:36 PM Apr 24th via Twitter for iPhone
Just ate at Jimmy's dive bar and had some of the best crab cakes ever. 3:48 PM Apr 24th via Twitter for iPhone
@danawhite what happened with doing it in Brazil? 1:42 PM Apr 24th via Twitter for iPhone in reply to danawhite
Landed in Turks and Caicos, went to get the rent a car and it's a tiny Suzuki. We had to pack in like a sardine can. yfrog.us/nee3wz 1:36 PM Apr 24th via Twitter for iPhone
In Turks and Caicos ready to enjoy wall diving 100ft under. But first I have a boxing match to watch and an album release party by wild boy. 1:31 PM Apr 24th via Twitter for iPhone