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  1. Simple tips from our dietitian on how to avoid extra holiday pounds. One piece of advice -watch your drinks. Learn more http://ow.ly/Ol8j
  2. RT @Heartspringctr: Have the winter blues or Seasonal Affective Disorder? Heartspring has light therapy boxes for $45 - http://ow.ly/OkvR
  3. RT @SACRC: Yoga for cancer patients starts on January 7. To register or for more info call, (541) 812-5888. http://ow.ly/OG7x
  4. Looking for some last minute gift ideas? RT @samaritanlch: Here are some fun, heart-healthy gifts for the holidays. http://ow.ly/OCIf
  5. Driving to grandma’s house for the holidays? Be prepared. Take an emergency road kit and visit http://ow.ly/Olhw for road conditions.
  6. Give yourself a break this holiday season do simple things to help relieve stress during the holidays - http://ow.ly/OkCd
  7. RT @GoodSamHospital: As the sun hugs the horizon on this shortest day of the year, learn how Vitamin D can help with the winter blues:...
  8. RT @Heartspringctr: Get some tips on handling holiday stress in tough economic times from Dr. Safford of Heartspring at http://ow.ly/MRRj
  9. Salads are extremely healthy - when they're done right. Here's how. http://ow.ly/MRku
  10. RT @samaritanlch: Unhealthy holiday foods, and how to make them healthier. http://ow.ly/M2L5
  11. We're seeking qualified applicants for our CIO. Learn more at http://ow.ly/M08k or apply (req. #11955) here - http://ow.ly/M08l
  12. RT @samaritanlch: How easy is it to cut a lot of calories? Here's a list of things you can do. http://ow.ly/KlmI
  13. @CodyWillner Thanks for the follow.
  14. We're seeking qualified applicants for our CIO. Learn more at http://ow.ly/Kp5a or apply (req. #11955) here - http://ow.ly/KoE4
  15. RT @GoodSamHospital: Have you considered weight loss surgery? The Samaritan Bariatric Surgery Program has answers. http://ow.ly/JE3A
  16. RT @Samaritanlch - Smoking is on the decline; is obesity the next issue to tackle? http://ow.ly/JYS9 http://bit.ly/7HFl9Q
  17. RT @GoodSamHospital: New Samaritan Internal Medicine doc focuses on healthy lifestyles and preventative care. Now accepting patients! ht ...
  18. RT @SACRC: Local high school is interested in making their senior project a fundraiser for us! Meeting with them tomorrow to show them...
  19. Don't subtract calories without adding exercise - http://ow.ly/JEBr
  20. Ladies, studies show you should save those high heels for special occasions - http://ow.ly/JBYm http://bit.ly/5oGUIn