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SaciMow

  1. @SaciMow finishes #tnfcdr in his first attempt, with half an hour to spare! He's a Type 1 diabetic on an insulin pump - proving no limits! 7:49 AM Jul 31st, 2011 via web
  2. Another week of 70 km total running. I think I'm ready for my main training block. Only 6 weeks before taper starts. 7:49 AM Jun 6th, 2011 via TweetDeck
  3. A nice surprise today. My dear wife got a Garmin 305 for me. That should come in very handy during the run through the mountains at CDR. 4:15 PM May 27th, 2011 via TweetDeck
  4. @iRunOninsulin nice article thanks for the link 8:20 PM May 24th, 2011 via TweetDeck
  5. Did a 2:46 long run with 1:30 of hill drills. I think hills and I are becoming friends. 9:30 PM May 14th, 2011 via TweetDeck
  6. Did a 4 member 60 km team time trial today in 1:27:55 average speed 40.7 km/hr officially fastest time (team w/better time had 5 members DQ) 7:45 PM May 7th, 2011 via TweetDeck
  7. @Americantri yes a helmet, and not just the kids parents too. 7:04 PM Apr 26th, 2011 via TweetDeck in reply to Americantri
  8. Desperate times desperate measures had to run in cold rain today, but first paced around the house for 10 min trying to get out of it 7:34 PM Apr 25th, 2011 via TweetDeck
  9. Great ride yesterday over 3.5 hr in a saddle strong winds high pace toughest ride of the year by far. 11:36 AM Apr 24th, 2011 via TweetDeck
  10. @Americantri glad to hear you having as much luck with the weather and yes i had all that, but the rain did the trick 12:32 PM Apr 22nd, 2011 via TweetDeck in reply to Americantri
  11. @SweetRunMD it's a lost cause. Just did 2.5 hr on the bike in cold rain, I'm still freezing. Tough ride but very satisfying. 9:13 AM Apr 22nd, 2011 via TweetDeck in reply to SweetRunMD
  12. Decided to ride a bike to work today. In shorts, not my brightest idea. 9:54 PM Apr 21st, 2011 via TweetDeck
  13. @Americantri I hope it works out better for you then the shoe experiment 7:12 AM Apr 21st, 2011 via TweetDeck in reply to Americantri
  14. Had my best training run (breathing only through nose) today 6km in 27:30 8:57 PM Apr 20th, 2011 via TweetDeck
  15. @SweetRunMD no snow today, still horrible though wind rain cold perfect for a worm bladed triathlete 10:40 AM Apr 19th, 2011 via TweetDeck in reply to SweetRunMD
  16. It's actually snowing here right now. 7:34 AM Apr 18th, 2011 via TweetDeck
  17. First "long" run of the season 23 km in 2 hr in 45 km winds plus I was caring 9 lb backpack for practice. Felt great wasn't exhausting. 2:57 PM Apr 17th, 2011 via TweetDeck