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United States
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SPQRFit

  1. RT @reecelucas5: Lewis is 7yrs old and has a matter of hours His last wish is 2 trend on twitter #prayforlewismighty RT bit.ly/KHmMVM 1:09 AM May 15th via TweetDeck
  2. RT @rvkirk: “@tetley_teafolk: We'll also give this teapot (courtesy of @Debenhams) #savetheteapot RT Me me me me pleeeeease 8:47 AM Feb 2nd via TweetDeck
  3. @SPQRFit is now tweeting as @CrossFitGU1. Please adjust your follows accordingly. Thx #JustDoIt 3:05 AM Apr 13th, 2011 via TweetDeck
  4. @CrossFitWestCo Robb Wolf is in that avatar? Totally missed it due to the stealth hat... 8:34 AM Apr 12th, 2011 via TweetDeck in reply to CrossFitWestCo
  5. Big thanks to @crossfitreading for a productive evening last night. Grand plans are afoot for SPQR! 1:55 AM Mar 25th, 2011 via TweetDeck
  6. rrrroad trip. off to see our friends at @crossfitreading for a chat and a workout. 9:59 AM Mar 24th, 2011 via PockeTwit
  7. liver and kidney stew for lunch. How was it? Offal! :) #paleo 5:59 AM Mar 23rd, 2011 via PockeTwit
  8. I just took the 2011 Paleo Community Survey! Help the #paleo cause at naturallyengineered.com/blog/paleo-com… 1:21 AM Mar 15th, 2011 via Tweet Button
  9. @IronMacFitness Nice. Liking the clean look. 8:16 AM Mar 9th, 2011 via TweetDeck in reply to IronMacFitness
  10. @CrossFitHove Good job it's day one - the withdrawal aggression hasn't kicked in yet! 3:55 AM Mar 9th, 2011 via TweetDeck in reply to CrossFitHove
  11. @CrossFitHove I figure the first 40 days will be the worst ;) 1:36 AM Mar 9th, 2011 via TweetDeck in reply to CrossFitHove
  12. 1st day of Lent. No coffee. Much wailing to come. Worried about Starbucks' profit margins! #Paleo #Coffee 12:12 AM Mar 9th, 2011 via TweetDeck
  13. Today: Squat - 145 x 3, Press 72.5x5, Dead Lift 165 x 3 @75.5Kg BW - long road back from injury but it's getting there. 1:22 AM Feb 24th, 2011 via TweetDeck
  14. @BodySystems nice one. thx, will check them out 9:49 AM Feb 14th, 2011 via PockeTwit in reply to BodySystems
  15. ideas wanted for electrolyte replenishment for #Paleo athletes pls. 7:37 AM Feb 14th, 2011 via TweetDeck
  16. and so begins a day of pain @cfreading http://twitpic.com/3ywsr4 12:46 AM Feb 12th, 2011 via PockeTwit
  17. CrossFit Movement and Mobility Trainer Course tomorrow at @CrossFitReading. We'll be there. Will you? 11:00 AM Feb 11th, 2011 via TweetDeck
  18. @CrossFitWestCo You know it mon frere. See you there. 2:14 AM Feb 11th, 2011 via TweetDeck in reply to CrossFitWestCo
  19. @CrossFitWestCo Brewing the Dunkin Donuts coffee and unwrapping the KerryGold now... 2:14 AM Feb 11th, 2011 via TweetDeck in reply to CrossFitWestCo
  • Name SPQRFit
  • Location 53.46905702,-2.35742116
  • Web http://www.spqrfi...
  • Bio Guildford's best functional fitness gym.
18 Following 59 Followers 2 Listed
Ajay Patel HumanKinetics Europe Gray Cook David Csonka Angelo Coppola CrossFit Hove Chris Kresser CrossFit Leeds Andy McKenzie Steve Walmsley UK:SPS CrossFit Reading Tim Ferriss EverydayPaleo Chris Longley Michael Eades, M.D. Stephen Hollingdale FK.UK