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SPIeducation

What types of sports do you play in the summer to stay active? 2:28 PM Jul 17th, 2011 via Twitter for iPhone
If the goal is... spieducation.blogspot.com/?spref=tw 2:25 PM Jul 11th, 2011 via Tweet Button
A can of pop per day for 30 days is the equivalent to a 5lbs bag of sugar. 11:03 AM Jul 8th, 2011 via Twitter for iPhone
Switch your yogurt from regular plain to Greek-higher protein! 8:13 PM Jul 4th, 2011 via Twitter for iPhone
It's funny when people order dessert and don't eat it because their embaraased. If your embaraased don't order the dessert. #justsaying 6:51 PM Jul 3rd, 2011 via Twitter for iPhone
The boys are killing it today!! #Ottawa yfrog.com/kkudrurj 11:01 AM Jun 27th, 2011 via Twitter for iPhone
Just got our new toys! yfrog.com/kgbbzbj 11:43 AM Jun 24th, 2011 via Twitter for iPhone
If they are playing games, you'll want to #next them. 9:49 AM Jun 17th, 2011 via Twitter for iPhone
Just put a new 60" in the cardio room. First DVD: #pumpingiron 9:47 AM Jun 17th, 2011 via Twitter for iPhone
If your training hard, there's someone else working twice as hard #effort 10:48 AM Jun 15th, 2011 via Twitter for iPhone
Meet Jenna–Personal Trainer spieducation.blogspot.com/2011/06/meet-j… 8:09 AM Jun 15th, 2011 via Tweet Button
Tweetboard now added to Spieducation.com - located on the far left of the home page. Discuss about our latest tweets on our Tweetboard 7:48 AM Jun 15th, 2011 via Tweetboard
What does fat do? It folds. Don't be a quitter. 11:38 AM Jun 13th, 2011 via Twitter for iPhone
What comes first; weights or cardio? #trivia #healthandfitness 9:03 AM Jun 11th, 2011 via web
What types of exercises do you enjoy at #bootcamp? Are they working? 11:37 AM Jun 10th, 2011 via Twitter for iPhone
#hottopics What does ATP stand for? 5:18 PM Jun 8th, 2011 via web
Meet Neil-Master Certified spieducation.blogspot.com/2011/06/meet-n… #trainers 5:07 PM Jun 8th, 2011 via Tweet Button
SPI isn't just about training, it's also about becoming a certified trainer #gettrainednow 4:34 PM Jun 8th, 2011 via web
Keep a bottle of water on you at all times. You'll be surprised how much you'll drink! 10:05 AM Jun 8th, 2011 via Twitter for iPhone
Fat doesn't flex #HealthandFitness 7:57 PM Jun 7th, 2011 via Twitter for iPhone

Name Jeff Bergin
Location Ottawa, Canada
Web http://spieducati...
Bio Sports Performance Institute is an accredited fitness education organization. Learn about nutrition, training, and living the best lifestyle possible.