SMOventures
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T or F? FALSE. Every 150ml counts as 1 portion. however, it doesn't matter how much you drink, it's still only 1 portion. So eat vs drink
about 7 hours ago
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T or F? A glass of fruit juice DOES NOT count towards your daily portions of fruit.
about 8 hours ago
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Have you experienced The Bar Method? SMO Ventures has. Week 1 of our Well Fit Project recaps and reviews this...
1:47 PM Nov 30th
from Facebook
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Bar Method virgin no more - here's my recap and review of The Well Fit Project's week 1 adventure, The Bar Method
1:40 PM Nov 30th
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XM ch. 23 has me in the holiday spirit while on the road. But Jessica Simpson holiday tunes? I pass thank you (insert channel change now)
10:31 AM Nov 30th
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2 cranberry offerings for Thanksgiving are killer. 1 baked w/bourbon for grownups & other organic couscous & curry - DELICIOUS
3:59 PM Nov 25th
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My November newsletter is out today, receive your here
8:58 AM Nov 25th
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Gobble gobble , more than Turkey Talk it's the sound of the start of the food coma season . 5 tips on meal balance
2:48 AM Nov 25th
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Kicking off The Well Fit Project this week -
4:55 PM Nov 23rd
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Thank you Congresswoman @ for taking my circuit training class this morning. Great job! :) Look forward to seeing you again.
7:58 AM Nov 21st
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Off to open our first husband-wife joint account
7:49 AM Nov 21st
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@ Thank you. Looking forward to checking out a Stroller Strides class; don't have little ones anymore, but my clients & friends do!
12:38 PM Nov 20th
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in reply to sglosby
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@ - Thanks, definitely like to learn more abut ChaLean Extreme :)
12:30 PM Nov 20th
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in reply to Erin4Fitness
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What's the most unusual fitness class you've taken? I'm interested to hear about it - - better yet TRY it. Please drop me a note
11:49 AM Nov 20th
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YEA Friday - that means I'm enjoying my weekly dose of yoga stretch . 60 minutes of marvelous stretch to nourish and restore the body.
5:39 AM Nov 20th
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Reaching the Stars - our latest move of the month. This entry will elongate our spine, challenge your balance,...
5:32 AM Nov 20th
from Facebook
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Our latest move of the month, Reaching the Stars, is out now. This entry will elongate our spine, work your...
2:44 PM Nov 19th
from Facebook
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move-of-the-month, Reaching the Stars is out. Kickin for your spine, core, shoulders, even lower body if you choose -
2:08 PM Nov 19th
from TweetDeck
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@ - congrats on the new blog - - looks great. xo
4:51 PM Nov 18th
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Note to self & those alike : avoid Whole Foods on an empty stomach. I went for tea. $60 later...2 veggie tarts, hummus and other yum food
9:46 AM Nov 18th
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- Name Shannon M. O'Regan
- Location Evanston, IL - Chicago Metro
- Web http://www.smoven...
- Bio Personal Fitness Expert and Wellness Coach. Coaching, consulting and training toward the fit, strong, healthful well-being you desire.
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