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RT @MensHealthMag: Athletes who drink caffeine before exercise have 66% more glycogen in their muscles = greater endurance & results.3:52 PM May 30thvia HootSuite
May @SHGnutritionist tip: Add lean ground turkey 2 ground beef, aiming for 50/50 combo. Slowly add more turkey until everyone has adjusted.10:58 AM May 16thvia HootSuite