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Ran 4 miles in 32 mins and felt good. Nice and easy run to get the soreness out from yesterday's long run. Felt pret... http://bit.ly/5wUGFw about 7 hours ago from dailymile
Ran 10 miles in 1 hour and 27 mins and felt good. My first long run in a long time, glad I got in the miles. 2:14 PM Dec 5th from dailymile
Ran 5 miles in 35 mins and felt good. Couldn't decide whether I wanted to run 4 or 5 today. Glad I stuck it out for ... http://bit.ly/8uHF5L 2:19 AM Dec 5th from dailymile
Ran 5 miles in 37 mins and felt good. Haven't been running consistently, but at least I can still run at a pretty de... http://bit.ly/5hN9Kg 8:49 AM Dec 4th from dailymile
It's been 4 days since I last ran, that's way too long! 8:07 AM Dec 1st from web
Ran 3.1 miles in 20 mins and felt good. Happy Thanksgiving!! My first turkey trot, a bunch of high schoolers outran ... http://bit.ly/5q8bhk 10:25 AM Nov 26th from dailymile
Just drove by a best buy. People are already lined up with tents! Seriously? No thanksgiving for them? 9:34 AM Nov 26th from txt
Quick Poll: Forerunner 405 or 310XT? Need to decide which one to ask for Christmas! :) Thanks!! 2:29 AM Nov 24th from dailymile
Ran 5 miles in 35 mins and felt good. This was supposed to be my long run, better than nothing though. Felt pretty good the whole way. 10:02 PM Nov 22nd from dailymile
Ran 4 miles in 30 mins and felt good. Easy afternoon run 9:12 PM Nov 21st from dailymile
Ran 3 miles and felt good. I won't have time to run tonight (celebrating last day at work!) so I made the effort to ... http://bit.ly/7VujpH 11:31 PM Nov 20th from dailymile
Ran 4 miles in 27 mins and felt good. I tried running 2 days ago, but my knee was acting up. But I felt great tonigh... http://bit.ly/40l0sa 8:01 PM Nov 19th from dailymile
I'm wondering if running for the past 9+ months has kept me healthy enough to not get sick this holiday season. 2:24 PM Nov 19th from web
join the active lifestyle panel http://www.active.com/onlinesurveys?tab=passionate 2:22 PM Nov 19th from web
@SKDickey Sorry to hear the news, hope everything turns out OK.. 12:48 PM Nov 19th from web in reply to SKDickey
RT @coachprs: RT @KTTape Win a very awesome Garmin Forerunner. Follow @kttape. Details soon. http://yfrog.com/1e99pj 12:26 PM Nov 19th from web
@SoloRunner It's the new RT feature. I think it shows the 'original' person that made that tweet..It is weird to see tweets from random ppl! 9:56 AM Nov 19th from web in reply to SoloRunner
@chanthana LA? Nice! I also want to do a Turkey Trot (5K) in LA when I visit the family..Good luck on your 8K though! 2:00 PM Nov 18th from web in reply to chanthana
@chanthana Next half is Jan 24, 2010. I should've started training for it, but still recovering! What about you, racing anytime soon? 1:22 PM Nov 18th from web in reply to chanthana
Best Nutella dish: Nutella crepes, delicious!! RT @sarajacobson Oh Nutella - how I've missed thee. 10:13 AM Nov 18th from web

Name Phong C
Location San Diego
Web http://www.trail-...
Bio Former 5K, short-distance speed runner training for my first half-marathon, eventually full marathon! Follow my blog for workouts, races and running tips!