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SACNG

  1. The launch of Wed. night Kickboxing was great. Come join us at 6pm next week for another great class! 8:27 AM Oct 22nd from web
  2. Every NBA team uses water training as a part of their workout regimen. 1:46 PM Oct 15th from web
  3. There are 20 million Squash players in 175 Countries. 10:21 AM Oct 9th from web
  4. Anybody can be strong but not everyone can be strong when they are tired. It’s only temporary, go for it! 3:19 PM Oct 2nd from web
  5. Exercise not only strengthens your muscles but also strengthens your bones, making it the best medicine for preventing osteoporosis! 11:58 AM Sep 28th from web
  6. Exercise releases endorphins in the brain which helps fight depression! 9:58 AM Sep 25th from web
  7. Fall is coming! Integrate exercise into your Fall schedule. Our new blog entry has tips: http://seattlehealthandfitn... 9:52 AM Sep 18th from web
  8. More calories are burned in and hour of competitive squash (816), than any other sport (tied with Boxing and fast Rope Jumping). 9:47 AM Sep 7th from web
  9. Summer is quickly turning to Fall. Get your outdoor workouts in before it starts raining. http://seattlehealthandfitn... 8:33 AM Sep 2nd from web
  10. Many former runners become swimmers, first out of necessity, and then for the love of it. 4:13 PM Sep 1st from web
  11. RT @campaign4health: even moderate exercise may help you live longer, but regular exercise yields best results. http://bit.ly/43hPts 10:13 AM Aug 28th from web
  12. When the muscles surrounding a joint become unbalanced you are more susceptible to injury. 10:50 AM Aug 26th from web
  13. Strengthen your body in every direction ˆ front, back and side to side. 10:50 AM Aug 26th from web
  14. Have you read our blog? We just posted a fishy alternative to your summer BBQ: http://seattlehealthandfitn... 2:01 PM Aug 18th from web
  15. Struggling to get started? Try the 10-min. rule. At the gym, start your workout. Usually within 10 min. you’ll overcome the mental wall. 1:14 PM Aug 14th from web
  16. Exercise releases endorphins in the brain which helps fight depression. Be sure to find time to INVEST IN YOURSELF! 8:29 AM Aug 13th from web
  17. Consider working out in a group to help keep you motivated and push yourself beyond limits you thought were possible. 2:30 PM Aug 7th from web
  18. Did you know more calories are burned in an hour of competitive Squash (816), than any other sport (tied w/ Boxing & Fast Rope Jumping)? 7:33 AM Jul 30th from web
  19. New Blog Entry: Plan Your Running Routes http://bit.ly/mVkx4 2:47 PM Jul 27th from web
  20. Remember to HYDRATE this week. http://tiny.cc/E26P3 8:48 AM Jul 27th from web