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RyanRegensburg

eatthis.womenshealthmag.com/content/make-c… Check this delicious blueberry pancake recipe... similar to the lemon zest pancake recipe I made last week! Delicious 11:14 AM Nov 27th, 2011 via Twitter for Android
Food Plate instead of Food Pyramid! Good idea Mrs Obama: ) National Food Icon Takes a New Shape: dailyspark.com/blog.asp?post=… via @SparkPeople 8:49 AM Jun 14th, 2011 via Tweet Button
Just do It! ... LIFT... 7 Strength Training Excuses: Busted! sparkpeople.com/resource/fitne… via @SparkPeople 8:48 AM Jun 14th, 2011 via Tweet Button
New Blog! Banana Split with Muscles! http://goo.gl/fb/aWTvS 5:21 PM Apr 7th, 2011 via Google
MensHealthMag Haven’t been sleeping well? Here’s the low-down on how to catch the best snooze: http://ow.ly/4pSzQ 9:20 PM Mar 30th, 2011 via HootSuite Retweeted by RyanRegensburg and 50 others
EatThisNotThat A lack of magnesium in your diet could be the cause of your chocolate cravings! Control your urge to indulge: http://bit.ly/hL409 12:00 AM Mar 31st, 2011 via HootSuite Retweeted by RyanRegensburg and 24 others
EatThisNotThat Salty snacks may be keeping you fat. Find out how to wean yourself off for weight loss: http://bit.ly/fPwqj7 1:00 AM Mar 31st, 2011 via HootSuite Retweeted by RyanRegensburg and 18 others
EatThisNotThat How do you make refined carbs even worse? You fry them. Why fried foods could be deadly: http://bit.ly/sMSbu 2:00 AM Mar 31st, 2011 via HootSuite Retweeted by RyanRegensburg and 19 others
EatThisNotThat Take a real lunch break: Eating at your desk could cause you to eat more later on, new study says! (Distracted eaters don't feel as full.) 3:00 AM Mar 31st, 2011 via HootSuite Retweeted by RyanRegensburg and 52 others
"@LATimeshealth: Salmonella: Food-poisoning germ as a weapon against cancer? http://lat.ms/gp4TCZ" I believe it-Salmonella-just wiped me out 10:28 PM Mar 8th, 2011 via Twitter for BlackBerry®
EatThisNotThat A little on edge? This soothing sandwich will calm you down: http://bit.ly/hQ1foq 6:00 PM Mar 8th, 2011 via HootSuite Retweeted by RyanRegensburg and 6 others
"@MensHealthMag: The ultimate food to boost your mood: http://ow.ly/3Z4Rt" DITTO great article, I find it so True from based on experience! 9:47 PM Feb 18th, 2011 via Twitter for BlackBerry®
EatThisNotThat SUGAR RUSH: McDonald's Chocolate Triple Thick Milkshake contains 35.5 tsp of sugar, the equivalent of 21 Krispy Kreme Cinnamon Twist Donuts! 5:00 PM Feb 18th, 2011 via HootSuite Retweeted by RyanRegensburg and 92 others
latimeshealth Heart attack patients and fast food -- some people never learn http://lat.ms/hMMzLv 5:41 PM Feb 18th, 2011 via SocialFlow Retweeted by RyanRegensburg and 7 others
MensHealthMag GOT MILK? Protein puts distance between hunger pangs—especially if it’s whey (dairy) protein. More weight-loss secrets http://ow.ly/3Yxel 5:45 PM Feb 18th, 2011 via HootSuite Retweeted by RyanRegensburg and 28 others
EatThisNotThat Want to start burning more fat BEFORE you hit the gym? Try these 15 ways to rev your metabolism: http://ow.ly/3YXEx 6:00 PM Feb 18th, 2011 via HootSuite Retweeted by RyanRegensburg and 24 others
EatThisNotThat Why is trans fat evil? It raises bad cholesterol & risk of disease & obesity! The Trans-Fattiest Foods in America: http://ow.ly/3YXUF 9:00 PM Feb 18th, 2011 via HootSuite Retweeted by RyanRegensburg and 18 others
nytimeshealth Well: For Cold Virus, Zinc May Edge Out Even Chicken Soup http://nyti.ms/eQOnnS 3:17 PM Feb 15th, 2011 via The New York Times Retweeted by RyanRegensburg and 27 others
nytimeshealth Well: Phys Ed: What Really Causes Runner's High? http://nyti.ms/gSQJRn 9:24 PM Feb 15th, 2011 via The New York Times Retweeted by RyanRegensburg and 23 others
EatThisNotThat Feeling blue? Eat a teaspoon of flaxseed a day. It boosts the pleasure center in your brain! More food fixes: http://ow.ly/3WHdy 10:00 PM Feb 15th, 2011 via HootSuite Retweeted by RyanRegensburg and 31 others

Name Ryan Regensburg
Location Los Angeles, CA
Web http://www.indivi...
Bio I'm a personal trainer in Santa Monica, CA. I help clients achieve a healthy, happy lifestyle. I work with you to get you, to the best you.