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RyFit

  1. RT @FitnessEditor Trainers: Help clients ease back pain w/ strength training. Article from IDEA Fitness Journal: http://tinyurl.com/opvco4 11:19 AM Sep 16th from web
  2. Thanks @ericbeard for all the #followfridays! Appreciate it. Hope all's well! 3:00 PM Aug 31st from web
  3. @aspinchick Great suggs to stay fired up: Go to conferences. :-) Take a class in something new. Train w/ another trainer for 1 hr. 10:59 AM Aug 17th from web in reply to aspinchick
  4. #IDEAworld was a hit. Just the shot in the arm I needed to get re-energized. What do you do to keep the fires burning bright? 9:46 PM Aug 16th from web
  5. Diet vs. Exercise by Craig Ballantyne. LOVE this one because I see it all the time in the gym: http://tinyurl.com/qdpujc 9:12 AM Aug 12th from web
  6. Tweetup announcement for #IDEAworld attendees: tweetup planned for Friday welcome reception. Look for sign w/Twitter logo. See you there?! 10:13 PM Aug 11th from web
  7. Great, @GeoffHampton and @LucilaFit! Perhaps I will see you there! 5:32 PM Aug 8th from web
  8. Make sure you're ready to give as much as you want to get: http://tinyurl.com/o2h2nz 7:33 PM Aug 5th from web
  9. Show of hands: Who is heading to the OC for IDEA World Fitness Convention next week?? 7:30 PM Aug 5th from web
  10. @Befitt You bet! Still waiting on assignments from @FitnessEditor, but am sure I can find some time. Can't wait! 4:12 PM Aug 5th from web in reply to Befitt
  11. @ericbeard Done! Thanks again, Eric. Keep up the good work. 3:45 PM Aug 5th from web in reply to ericbeard
  12. Foam roller exercises for structural health courtesy of @ericbeard: http://tinyurl.com/mampcz Let's roll! 12:08 PM Aug 5th from web
  13. Thanks for the RT @CFCLE, @tonyblauer, @coreperformance ! 12:27 PM Aug 3rd from web
  14. RT @ideafit Does Mental Fatigue Affect Physical Performance? IDEA (yours truly) summarizes study. http://bit.ly/kCf1H 2:51 PM Jul 29th from web
  15. Lots of "pushing" today for my workout. Some might say I'm a pusher. BUT, those who push must also "pull" to remain balanced. :) 12:42 PM Jul 25th from web
  16. Thanks @ideafit, @ericbeard, @stephenholt, @Deva09IAME, @VividLife, @greatfitness, @FitnessEditor, @ZnaTrainer, @kehagarias for FF!! 12:40 PM Jul 25th from web
  17. RT @Kuanyin "I merely took the energy it takes to pout and wrote some blues." Duke Ellington 8:30 PM Jul 22nd from web
  18. Holy moses! Back from vacay to find loads of new followers. Howdy all, and thanks for the follow! 5:16 PM Jul 17th from web
  19. Adios Tweeps! RyFit's goin' off the grid for a week. No Twitter, no Facebook, no cell phone? No problem. Viva Mexico! 3:14 PM Jul 8th from web
  20. RT @ideafit by 5 PM (PDT) 7/8/09 and win entry for one of 15 prizes good for 10 IDEA bucks: http://tiny.cc/BApey 3:10 PM Jul 8th from web
  • Name RyFit
  • Location San Diego, CA
  • Web http://www.rhpers...
  • Bio Author, Associate Editor for IDEA Health and Fitness, Wave House Athletic Club personal trainer
653 Following 758 Followers 10 Listed
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