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RussellNugent

  1. Saw the head of the state morgue this afternoon. Interesting stories! 40 minutes ago via UberSocial for iPhone
  2. @flySAA_US check out Liam's favorite toy. He sleeps with it. When can I sign him up for the cadet program. twitter.com/RussellNugent/… about 6 hours ago via Camera on iOS
  3. Kommandant Mari had me on the ropes in the gym this morning - needed a lift home 10:30 PM May 29th via web from Kimberley, Northern Cape
  4. something I need to remember pinterest.com/pin/2396056426… 12:36 PM May 29th via Pinterest
  5. One of great mysteries of our times! Why the kids feel the need to put EMPTY containers back into the fridge 10:20 AM May 29th via UberSocial for iPhone
  6. RT @mikepowell777: @RussellNugent maybe needing a rd bike frame - any nice #Token's around? For YOU - definately. 8:14 PM May 28th via UberSocial for iPhone
  7. RT @Rbjacobs: #FNB Customers qualify for up to 5GB of free monthly ADSL data when signed up with #FNB" how long should my FNB iPad take? 9:02 AM May 28th via UberSocial for iPhone
  8. RT @blommie333: Live while you still can... Be young ! Be free ! Take chances and always try something new :) like the 800 and 1500m free 9:01 AM May 28th via UberSocial for iPhone
  9. This is what happens when I kill some time at the V&A twitter.com/RussellNugent/… 8:10 AM May 28th via Camera on iOS
  10. Liam quickly finished Kate's homework for her while she went to the loo. #fb twitter.com/RussellNugent/… 6:09 AM May 28th via Photos on iOS
  11. Average Upington day (weather wise) here in CT 3:34 AM May 28th via UberSocial for iPhone
  12. Find polishing my shoes therapeutic. Just shouldn't do it in a white shirt! 12:02 AM May 28th via UberSocial for iPhone
  13. No work for me today. Spending day (and night) in CT!! #goodmood 10:08 PM May 27th via UberSocial for iPhone
  14. RT @tristemmet: Thanks for 18 amazing years @kimincontrol love u lots. Congrats Kim an Johan. Special day! 8:37 PM May 27th via UberSocial for iPhone
  15. Back to gym tomorrow. 1st training in 2 weeks. Gotta take it slow. Feel about as strong as a kitten 12:45 PM May 27th via UberSocial for iPhone
  16. Struggling with the biggest slut of a fever blister I've EVER had. A momento for my efforts at fighting off some evil virus 9:54 AM May 27th via web from Upington, Northern Cape
  17. Nothing like a new TT bike to get me in the mood. Thanks @tokenafrica twitter.com/RussellNugent/… 4:00 AM May 27th via web from Upington, Northern Cape
  • Name Russell Nugent
  • Location Upington, South Africa
  • Web http://russellnug...
  • Bio Familyman, Optometrist and a truathlete oops.... meant triathlete!
119 Following 164 Followers 1 Listed
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