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russellcrosswy

  1. Friday motivational video, Never, Ever Give Up: bit.ly/Jj5gXj 7:18 AM May 11th via Twitter for Mac
  2. Still seems weird to me to be eating cookie, bagels, and pizza on my diet. #CarbNite 3:35 PM May 4th via Tweetbot for iOS
  3. Squat 3x5@205#, Bench 3x5@185#, Deadlift 1x5@338#, Dips 2x15@+25#, Pullups 3x10@+25#, Prowler 5x100ft@90#. Earned my Carb-Nite today. 11:57 AM Apr 22nd via Tweetbot for iOS
  4. Power Rack up and anchored. Garage gym is ready to rock and roll. #GarageGym twitter.com/russellcrosswy… 11:57 AM Apr 21st via Tweetbot for iOS
  5. Power rack platform almost done. #GarageGym twitter.com/russellcrosswy… 9:14 AM Apr 21st via Tweetbot for iOS
  6. Man, love this show: youtube.com/watch?v=rfTkXu… #Psych 7:11 PM Apr 20th via Twitter for Mac
  7. @chrishighcock Funny. I know the person in the first picture and was there for the event. 3:36 PM Apr 18th via Tweetbot for iOS in reply to chrishighcock
  8. @shauninman CC: @twitterapi @spam I second this. I'm pretty aggressive about flagging spam accounts from @tweetbot 3:31 PM Mar 20th via Tweetbot for iOS in reply to shauninman
  9. @thatpaleoguy Maybe this is why self-entry food logs in studies are to be treated as suspect at best. 2:02 PM Mar 8th via Tweetbot for iOS in reply to thatpalaeoguy
  10. My new coffee mug. May the force be with you. #yoda #starwars gdzl.la/bA86Mk gdzl.la/bA86Tx 10:58 AM Mar 3rd via Tweetbot for iOS
  11. Sweet. Wish I lived in Austin, TX. Movies from the summer of 1982: youtube.com/watch?feature=… 10:28 AM Mar 2nd via Tweetbot for iOS
  12. Deadlift session this morning 5 reps at 362 lb. 90% of recent 1RM. Think it will be a PR smashing year. Time to order that Power Rack. 10:11 AM Mar 2nd via Tweetbot for iOS
  13. Man, some bad damage already: “@MortonWX: @MikeFrancisWX twitter.com/#!/Tpieplow/me… #alwx stormpics” 8:49 AM Mar 2nd via Twitter for Mac
  14. @KaleeDionne Heard a farmhouse was destroyed, 3 occupants, no injuries. #alwx 8:34 AM Mar 2nd via Twitter for Mac in reply to KaleeDionne
  15. Listen here to Huntsville, AL local storm spotters: radioreference.com/apps/audio/?ac… 8:32 AM Mar 2nd via Twitter for Mac
  16. @ramsd3n Agree. TV tries to cover a broad area and looks at the radar. Twitter just pops up with the current events, easier to follow 8:29 AM Mar 2nd via Twitter for Mac in reply to ramsd3n
  17. Twitter, Facebook, live online stream of storm spotters… I'm all over this. #alwx 8:25 AM Mar 2nd via Twitter for Mac