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RussellCree

  1. ProTour rider in the house, doing some InsideRiding at PACE. 2:36 PM Dec 15th from web
  2. Costco jar of Nutella is negating the benefits of today's ride. 10:23 PM Dec 14th from web
  3. @mikezagorski For the last few weeks of 2009? 9:37 PM Dec 14th from web in reply to mikezagorski
  4. UEF & PACE club/teams, you can now reserve the SuperTrainer online: portlandpace.com -> News/Events -> Facility Calendar -> Bike Treadmill 8:17 PM Dec 14th from web
  5. I am here for the class. If coming be careful! Icy roads! 8:44 AM Dec 13th from txt
  6. Indoor Cycling Training again tomorrow. Details: http://clients.mindbodyonline.com/ws.asp?studioid=4845&stype=-7 4:47 PM Dec 12th from web
  7. @speithman I know, right? 2:55 PM Dec 12th from web in reply to speithman
  8. Trainer workout done. Now ready to lead a group cycling class @ noon. 11:34 AM Dec 12th from txt
  9. @triBC Layer up and go ride your bike! 8:44 AM Dec 12th from web in reply to triBC
  10. Tips for CX nationals from The Deckerator. Nice helmet, Carl. http://www.youtube.com/user/bendcyclingevents#p/a/u/0/z34ByzbYy48 6:33 PM Dec 11th from web
  11. @joyeggerichs We miss you in NW, Joy! 3:49 PM Dec 11th from web in reply to joyeggerichs
  12. Indoor Group Cycling! Stay warm & train smart. Sat Noon & Sunday 9am http://clients.mindbodyonline.com/ws.asp?studioid=4845&stype=-7 1:30 PM Dec 11th from web
  13. Forecast looking cold and wet. Indoor group rides this weekend in Portland may be on the agenda. Details to come later today. 12:00 PM Dec 11th from web
  14. http://twitpic.com/t2cdl - Cleaning the streets. Car free NW Portland this morning. 8:27 AM Dec 11th from TwitPic
  15. ISCorp representing at the Radioshack Camp: http://www.cyclingnews.com/features/photos/radioshack-training-camp-sponsor-ride/97894 7:51 AM Dec 11th from web
  16. Productive morning. Inbox completely cleaned. A rare occurrence. 12:51 PM Dec 10th from web
  17. @earthquaker4 No gloves in the photo, but definitely gloves on the ride. We needed 'em. Missed you out there, Brubaker. 5:07 PM Dec 9th from web in reply to earthquaker4
  18. http://twitpic.com/sukcd - InsideRiding at PACE 2:53 PM Dec 9th from TwitPic
  19. http://twitpic.com/stfs6 - Oliver's winter coat, even though he never goes outside. 10:27 AM Dec 9th from TwitPic
  20. http://twitpic.com/stelz - @earthquaker4. Peithman chilling at Councel Crest this morning. 10:19 AM Dec 9th from TwitPic
  • Name RC @ Upper Echelon
  • Location Portland, OR
  • Web http://www.uppere...
  • Bio Coaching, Bike Fitting, VO2 & Lactate Testing, & Physical Therapy
480 Following 205 Followers 15 Listed
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