RunningMarathon
-
4:30 - not my best on a warm Sunday in Berlin.
Nice relaxed race until 35k, the final 7 were hard and my head was boiling.
1:32 AM Oct 14th
from web
-
last day before marathon. Drinking much water, loading carbs, cycling a little, resting/relaxing
3:04 PM Sep 18th
from Twitterrific
-
@ no pro here - pbly sector E, try Spagetti Western in Mitte for pasta.
1:00 PM Sep 15th
from Twitterrific
in reply to brightonliz
-
@ no reason to get nervous - the ones who are worried have usually trained well and are perfectly prepared. Meet@the start?
12:19 AM Sep 15th
from Twitterrific
in reply to brightonliz
-
@ speedwork definitely is, sprint I don't know. Look up my 3 revolving speedwork exercise tweets.
12:17 AM Sep 15th
from Twitterrific
in reply to MattTempest
-
last week: 4x12k & 24k Sunday;
this week no running, relaxed biking, stretching and gym;
Starting Thursday: Hydrating & loading carbs
5:08 AM Sep 14th
from Twitterrific
-
Relaxed 12k today
8:06 AM Sep 7th
from Twitterrific
-
30k today. Passed the test (2 weeks late) - ready for Berlin Marathon in 2 weeks.
7:42 AM Sep 5th
from Twitterrific
-
12k tue wed thu fri, halfmarathon(+3) on sat, rest sun
10:14 AM Sep 3rd
from Twitterrific
-
The September Plan: 1x30k test , next 2weeks: 24k 1x/week 12k 3x/week + try to bike every day 10-20k
9:31 AM Sep 1st
from web
-
No more speedwork (3 weeks before the race)
12k today
11:57 PM Aug 31st
from Twitterrific
-
Half Marathon yesterday, resting today
10:52 AM Aug 31st
from Twitterrific
-
I do, but training was hard in recent weeks, because of a great summer with high temperatures.
10:38 AM Aug 28th
from Twitterrific
-
@ the formula was my first tweet.
6:58 AM Aug 28th
from Twitterrific
in reply to ramyaramini
-
@ right, but I would do it earlier (4weeks) for psychological reasons. In NY they do it 5 weeks before.
6:53 AM Aug 28th
from Twitterrific
in reply to brightonliz
-
Who is training for a marathon in 2009?
9:06 AM Aug 27th
from Twitterrific
-
@ when r u going to do the 30k test run?
9:05 AM Aug 27th
from Twitterrific
in reply to brightonliz
-
6k yesterday, 12k 2day
9:02 AM Aug 27th
from Twitterrific
-
SpeedworkDay - exercise III: 4 repeats on a 800m/0.5m circular track 30% faster than ur usual speed - dont forget warmup+cooldown
6:09 AM Aug 25th
from Twitterrific
-
Twitter Poll: Why are you following? Are you going to run a marathon?
6:08 AM Aug 25th
from Twitterrific
|
- Name Running Marathon
- Bio Training 4 the Marathon September2009, Feb-Sept in small easy steps
|
