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Runner_D

@AmberYake and if I'm coming all the up there for two, you can join me lol 2 minutes ago via UberSocial for Android in reply to AmberYake
@KirstySheldon @AmberYake Kirsty, I'm trying to convince Amber to do two loops, not deter. #positiveMon lol 3 minutes ago via UberSocial for Android in reply to KirstySheldon
@AmberYake the mental aspect csn always be key. Dude, if you can run a marathon than you can do two loops. #ibelieve 8 minutes ago via UberSocial for Android in reply to AmberYake
@sirmartyr good question, are you going to determine an answer. 14 minutes ago via UberSocial for Android in reply to sirmartyr
@vanisleTrails could be another event for me to do next year. So. Many. Races. 17 minutes ago via UberSocial for Android in reply to vanisleTrails
I'm amped for my trail run today. 40 minutes ago via UberSocial for Android
@runnerskye 36 km about 1 hour ago via UberSocial for Android in reply to runnerskye
SauconyCanada CONTEST ALERT: Retweet for a chance to win a pair of Kinvara 3 shoes from @saucony Winner drawn at 12:00pm EST Tuesday! #FindYourStrong #Win about 2 hours ago via web Retweeted by Runner_D and 72 others
@AmberYake Go for 2!!! I would have done 3 but Im running a marathon a month later. A good tune up I figure. about 1 hour ago via UberSocial for Android
Really? You brought your stroller to the back of the bus up the stairs. What is wrong with you. The bus has a spot for that and its empty!!! about 1 hour ago via UberSocial for Android
@AmberYake yes, I saw that. Should be a fun trail run!! about 1 hour ago via web in reply to AmberYake
@lindsayneuf there is an 18km option and its super cheap to enter. about 2 hours ago via web in reply to lindsayneuf
@lindsayneuf @AmberYake @dailymile only the 36km one for me about 2 hours ago via web in reply to lindsayneuf
So @AmberYake mentioned this race on her @dailymile and then I signed up for it.... members.shaw.ca/witp/ about 2 hours ago via web
@MattBInYYC what is your email and ill send them. about 4 hours ago via UberSocial for Android in reply to MattBInYYC
@JonSuk you need to come for burgers again soon bro. about 12 hours ago via UberSocial for Android in reply to JonSuk
Hey @svealew guess we both forgot you were coming to pick up bottles today. about 12 hours ago via UberSocial for Android
@Donald_Peterson good to hear man. about 12 hours ago via UberSocial for Android in reply to Donald_Peterson
@ashleyjaclyn is she hot about 12 hours ago via UberSocial for Android in reply to ashleyjaclyn
@Dianna_Chr yeppers about 12 hours ago via UberSocial for Android in reply to Dianna_Chr

Name Damian Allen
Location Nanaimo, BC
Web http://www.yyjrun...
Bio I father, cook, run, write, and love. Hip Hop head @westwoodrunning dude Sub 1:23half is my new challenge! Sous chef @moderncanada