Run_Technique
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Coaching a runner at Bedford park and it was freezing - brrrr
1:58 AM May 8th, 2010
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@ It depends what you're accustomed to - although physiologically it is much harder on the system in those conditions.
8:18 AM May 7th, 2010
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in reply to nbprithv
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@ Thanks Melissa, I'll take your advice on that :0)
8:17 AM May 7th, 2010
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in reply to melissaoyler
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A bit chilly this morning on my daily run with the dog - and it's May!
1:41 AM May 6th, 2010
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@ sorry, not sure what you mean?
1:16 PM May 3rd, 2010
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in reply to greenschmoodle
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Are you running as well as you could? Have you assessed your running technique lately? See here for more -
1:15 PM May 3rd, 2010
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@ I did go for outside and enjoyed a great run - and the sun is still shining. I can do the gym Monday when rain is forecast.
4:46 AM May 1st, 2010
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in reply to asheliphoto
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Beautiful morning here - big dilemma, do I go to the gym and do some weights and treadmill work, or do I run across the fields with the dog?
12:46 AM May 1st, 2010
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@ Yes, but by learning how to relax and naturally increase stride length rather than trying to step out further.
7:25 AM Apr 30th, 2010
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in reply to speedja
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Why does my dog insist on getting under my feet when I take him running? If I'm just walking he's off and only comes back for a treat :0/
2:10 PM Apr 28th, 2010
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I've just put a preview copy of my running technique program on my site - you're welcome to download it - visit
2:00 PM Apr 24th, 2010
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Try these two simple techniques to improve the efficiency of your running technique -
9:01 AM Apr 24th, 2010
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Do you have an efficient running technique? How would you know? Try this simple test whilst sitting down to find out -
8:54 AM Apr 24th, 2010
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Do runners need core strength? I'm not so sure they do - see
5:06 AM Apr 24th, 2010
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@ Thanks John, that's encouraging :0)
10:24 AM Apr 23rd, 2010
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in reply to johndsmiley
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Interesting... I've just been accused of being a fraud!! Is it my site? Any views are welcome, my site is
10:43 AM Apr 21st, 2010
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How good is your running technique? How would you know if its efficient or not? Try this test -
12:33 PM Apr 19th, 2010
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Make running easier by improving your technique - special launch offer with my new guide - see
9:03 AM Apr 18th, 2010
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Is there a marathon on in Boston soon by any chance? Good luck to all those running :0)
8:48 AM Apr 18th, 2010
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Have you noticed a drop in running performance? You might be over-training: (via @)
8:17 AM Apr 18th, 2010
via Twitterrific
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- Name Roy Palmer
- Location Bedford
- Web http://www.runnin...
- Bio Teacher of The Alexander Technique. I'm a runner and also coach runners on how to improve their technique to increase speed, stamina and reduce risk of injury.
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