Get short, timely messages from Katie Spaulding.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @RunInspiredKT.

Get updates via SMS by texting follow RunInspiredKT to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

RunInspiredKT

  1. Ran 3.1 miles in 26 mins and felt good. #RWRunStreak Day 7. This was a very small race only a mile from where we liv... bit.ly/MoxfZV about 18 hours ago via dailymile
  2. Ran 13.1 miles in 2 hours and 9 mins and 2 secs and felt good. #RWRunStreak Day 6! My third half marathon while preg... bit.ly/Kq6gfh 10:10 AM Jun 2nd via dailymile
  3. Walked 1 mile and felt good. #RWRunStreak Day5. This almost didnt happen!! It was storming all day long and we didn'... bit.ly/L5O30k 6:31 PM Jun 1st via dailymile
  4. Walked 1 mile and felt great. Hubby wanted to get a mile in tonight so we walked and talked while drinking fruit smo... bit.ly/LjORRr 6:06 PM May 31st via dailymile
  5. Ran 3 miles and felt good. #RWRunStreak Day 4. Legs felt better today! I didn't want to get up at first but as alway... bit.ly/KM9tCM 4:31 AM May 31st via dailymile
  6. Ran 3 miles and felt alright. #RWRunStreak Day 3 - Ran with Kevin this morning and both of us had dead legs. Sooo he... bit.ly/Kc4AXe 4:40 AM May 30th via dailymile
  7. Walked 1 mile and felt great. #RWRunStreak Day 2. It was really hot this afternoon and my legs needed a rest from th... bit.ly/K9P2Te 3:14 PM May 29th via dailymile
  8. Runners World Summer Running Streak - Pregnancy Edition wp.me/p1xOU3-OE via @wordpressdotcom #RWRunStreak 4:52 PM May 28th via Tweet Button
  9. My training last week: 6 workouts for 22 mi and 2169 calories burned bit.ly/vZfBHA 10:37 AM May 28th via dailymile
  10. Ran 2 miles and felt great. First day of the Runner's World Running Streak! I was biking next to Kevin on his run, a... bit.ly/LY3vTf 8:28 AM May 28th via dailymile
  11. Rode 8 miles and felt great. This was very slow and easy. I biked alongside Kevin as he ran today. It was so hot so ... bit.ly/LY31N4 8:26 AM May 28th via dailymile
  12. I'm doing the Runner's World Summer Running Streak - Pregnancy edition! :) Read about my plan here: http://runinspir... bit.ly/LY2Q4p 8:24 AM May 28th via dailymile
  13. Ran 10 miles and felt great. It's hot today, so I ran to the gym, ran on the treadmill, and ran home for a total of ... bit.ly/KT4e3t 7:46 AM May 27th via dailymile
  14. Ran 3 miles and felt good. I ran on the treadmill after Body Pump because it was already 80 degrees at 9 a.m. Surpri... bit.ly/JCtafg 9:41 AM May 26th via dailymile
  15. Did a fitness workout for 1 hour and felt great. Finally made it back to body pump after a very busy week! There was... bit.ly/JCt1bA 9:40 AM May 26th via dailymile
  16. Going to do the #RWRunStreak to represent all the pregnant running mamas! One mile a day from Memorial Day to July 4th, I can handle that :) 5:13 PM May 25th via web
  17. @kevin_spaulding I love my husband!!!!! 7:30 PM May 24th via web
  18. Ran 4 miles and felt great. Heard my alarm... turned it off...laid there for about 5 minutes debating whether I want... bit.ly/LHsY3t 4:54 AM May 24th via dailymile
  19. Ran 3 miles and felt blah. Better than yesterday, but running definitely feels harder this week! bit.ly/MGtqOp 4:40 AM May 23rd via dailymile
  20. Ran 2 miles and felt blah. Wayyyyyy too hot! Kevin and I attempted to run after work and it was just not happening. ... bit.ly/Lle1Ry 2:59 PM May 22nd via dailymile
  • Name Katie Spaulding
  • Location Woodbridge, VA
  • Web http://runinspire...
  • Bio Runner, teacher, vegetarian, grad student, newlywed, blogger, wannabe member of the 50 states marathon club, and mama-to-be!
47 Following 26 Followers 0 Listed
Kara Goucher Diana Pittsburgh Marathon Mary Baum Jessica Simpson Katie M. Key Katie Peeler Tierno Tracie T. Rodriguez DJ Pauly D Janae Jacobs VARunner katie Gia Alvarez NiC0LE P0LiZZi Gina DiCello Caitlin and Molly SportandHealth Cynthia Treichler yenraeK .rM Butterfly Photograph Melissa Crowe Osprey's Landing RunWashington Sport&Health Club Theodora Blanchfield Frayed Laces SkinnyRunner Ali Sarah Matheny HangryPants Ashley Stephens Callie ohsheglows Nicole Ben Anderson KathEats